Personally, I don't pay much attention the overall quality of the episode. I know I'm going to get 2 or 3 bad segments and 3 or 4 good ones every week so I really can't answer your question. If I were you I'd show your friend a couple of really great matches or segments like Zayn/Swagger, Paige/Emma tournament finals, Zayn/Cesaro or The Shield interrupting Adrian Neville and Corey Graves. Maybe even Enzo's debut or one of Tyler Breeze's showcase matches.
The one with Zayn/Cesaros 2/3 falls match was the best match, but best episode I don't remember the exact one, but it had numerous titles on the line(it MIGHT have been the one when Paige first won womens title?)