Advice on how NOT to do it, everytime you want to just have sex instead. Pretty much the same thing, plus you get more exercise.
Seriously though, is this what the internet is at now? Men, or women I suppose, actively keep a log on how long they can go without masturbation and discuss it? No offense to some of them but if that's how you're spending your time then that might be why you don't have a girlfriend. If you're discussing your masturbation habits online with other dudes, that's a bit of a problem - Not really sure what you get out of that, tbh. Maybe a Josh Hartnett film but that's no help to anyone.