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version 2.0
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Like what do you mean? Like JL420's?

If thats what you mean then here:

Make a new layer, hit Apple+A, and go to edit>stroke, and make the stroke size 4, color white, location inside.
Then once thats up, go to the layer styles, and go to stroke, make it black, make it 1 point, and make the location inside.

There's also another way, but thats the quickest to type.
 
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