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Bill.Cooper.Escapes.DVDRip.XviD-DOJO

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Bill.Cooper.Escapes.DVDRip.XviD-DOJO


Escapes! DVD by Bill Cooper



Bill "the grill" Cooper - one of the best American BJJ black belts is the master of the escape
and he's here to help you with your game. Cooper shows not just how to get out a bad situation
but how to escape to a dominant position where you can submit your opponent.

These are tournament tested and Paragon approved escapes!

Chapters:

Armbar escapes
1 Statue of Liberty
2 Rocking chair
3 Tricep bridge
4 Armbar to armbar

Triangle escapes
1 Tripod
2 Bigfoot
3 Gerber

RNC escapes
1 Hulk
2 Pencil to shaolin

Back escapes
1 Igor
2 Overhand to shaolin
3 Windmill to the back
4 TRX to the back
5 Spicy tuna roll

Crucifix escapes
1 Freedom
2 Sumo step to arm triangle
3 Sumo step to shaolin

Body triangle escapes
1 Winestock
2 Master key

Leglock escapes
1 Hookbar
2 Kneebar to shaolin
3 Prince charming to toehold
4 Boot to the shaolin
5 Heelhook to the shaolin

Guillotine escapes
1 Sewer escape to shaolin

Shaolin escapes
1 Escape to Shaolin
2 Prayer to the Americana
3 Tortilla roll to bowhook
4 Half shaolin to fool shaolin

Omo Plata escape
1 Omo plata to omo plata

Bonus: Rolled Up with Bill Cooper (Part 2)


URL: http://www.budovideos.com/shop/customer/product.php?productid=31572


Release date: 3 June 2012

XviD

Video

Codec ID/Hint : XviD
Duration : 1h 26mn
Bit rate : 927 Kbps
Width : 624 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive

Audio

Format : AC-3
Duration : 1h 26mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz


Includes cover
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