Hello to all athletes. I would like to know what daily routines you use and for what sports. How many hours do you spend training?
I usually train between three or four hours a day, in addition to the hours of the sport I practice, which is wrestling. But I think they are few and I have no more free time to devote.
I usually train between three or four hours a day, in addition to the hours of the sport I practice, which is wrestling. But I think they are few and I have no more free time to devote.