So I got a gym related question. I got a friend, 18 and wants to try for the olympics, that literally squated every day for 30 days straight. He said the soreness stopped, the results continued, and he was doing fine.
Now he had improvement, obviously, and he has yet to get hurt(although I question his form a bit as his knees do go past his toes and I've been told that's completely unnoticeable, but he's also ass to grass and again says nothing about pain), but I was wondering if you think he hurt his ability to gain better results if he just rested and did them every other day opposed to EVERY day. I don't think I'd ever squat every day, but it did have me thinking if what he was doing was really getting him the best possible results or he just thought it was as he was still getting results. :hmm: