re: MLB: ONE WEEK!
I think Boggs, Rosenthal, Motte > Marshall, Broxton, Chapman. We've seen some wild times with Broxton before. Marshall isn't exactly a power arm, whereas all three of the aforementioned relief pitchers from STL can throw 98+ MPH with good B pitches.
I agree on the good/garbage. I'd rather have STL's rotation. I'm not too high on Leake or Arroyo. I think Cueto is in line for a regression, probably 3.5 ERA ish. Latos and Bailey are steady. Wainwright, Garcia, and Lynn is a little bit more appealing to me than Cueto, Latos, Bailey. If Miller can blossom into what that organization thinks he can become, then that may be the trump card.
All personal preference really. I think Yadier is the most valuable player on either of the two teams, too.