Quote:
Originally Posted by Evolution
Cross Fit is just a shitty American rip off of the Iron Man series, and frankly the Iron Man series is a better test of athleticism.
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these are 2 totally different things.
Iron man is a swim, cycling, running event. Crossfit is like High Intensity Interval Training. Ironman is an event, where as crossfit is training. so it's not a ripoff at all.
Crossfit is great, but like GlssBreaks said, a lot of people think it's 100% motivation and pushing through. But people will do something because Daniel Craig did it (which Craig did crossfit like training for getting shape for Casino Royale) and think they'll be good. It's stupid to think one 20 minute crossfit session with poor form and long breaks is a good enough workout regime. A lot of non-knowing people will simply throw weights around horribly thinking they're doing crossfit.
Try Thrusters, OP. Look them up. worst thing ever.
and no, crossfit doesn't mean your the most fit person at all. Fatties who can clean & press 180 kg don't impress me when they can't sprint up a flight of steps without puking.