Onnit has an interview with WWE Champion Seth Rollins at this link. During the interview, he revealed his workout plan (which you can download in .PDF format here), and talked about Hulk Hogan being "his guy" when he was growing up (the interview was presumably done before the recent Hogan controversy). He also discussed his diet.
"I listen to my body," Rollins said. "My schedule doesn't allow me to eat as much as possible. I try and eat real food as often as I can. Good quality meat and vegetables. Post workout, I try and get as much good food as I can. 30 grams of protein and 40 grams of carbs or so. Refueling after a workout is very helpful when the days and the tours get long."
Seth putting the body-building geeks to shame. Next, he should print out a copy of the WWE's recent quarterly financial report and pose with it in a picture and post it on Twitter, because, you know, he's killing WWE as a business, :lol
Seriously, Seth is insanely conditioned and way stronger than one would think and has incredible cardiovascular conditioning. He is a really specimen. :bow
Seems to be the new way of working out. I expect others to follow suit.
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