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Seth Rollins Workout and Diet revealed

15K views 21 replies 18 participants last post by  islesfan13 
#1 ·
Onnit has an interview with WWE Champion Seth Rollins at this link. During the interview, he revealed his workout plan (which you can download in .PDF format here), and talked about Hulk Hogan being "his guy" when he was growing up (the interview was presumably done before the recent Hogan controversy). He also discussed his diet.

"I listen to my body," Rollins said. "My schedule doesn't allow me to eat as much as possible. I try and eat real food as often as I can. Good quality meat and vegetables. Post workout, I try and get as much good food as I can. 30 grams of protein and 40 grams of carbs or so. Refueling after a workout is very helpful when the days and the tours get long."

The link is :
https://www.onnit.com/academy/wp-co...article&utm_term=workout&utm_campaign=rollins
 
#7 ·
I think this fitness regimen is a failure. It has done nothing for his penis size.
 
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