Re: What time do you go to bed?
Since I've been off work 3 weeks I'm not getting to sleep until 9/10am an sleeping in late.
When I'm back in work I'll be getting my usual time of 2am back. Get up at 6.40 for work.
Even if I only get 2/3 hours sleep, I'll be so tired during my working day but when I get home at night I'm wide awake and my pattern never improves an falling asleep at 2am or later again.
Thankfully I've discovered the magic use of sleeping tablets so I've improved a little bit, don't take them when I'm off work though.