Workout/Staying in Shape Thread - Page 99 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 05-03-2010, 08:58 PM   #981 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by bige201 View Post
yes your right but i do eat atleast 6 meals a day butmaybe i need alittle more carbs i think i will up it to about 150 grams a day
That's still not enough for a guy like you. I'm 5'7 and eat 150 carbs when DIETING. A guy that stand 6'1 or 6'2 (like you said you do) should never really go that low unless you are on a keto diet. Stick more around 250 g CHO.

Plus, take into account your activity level.
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Old 05-04-2010, 12:38 AM   #982 (permalink)
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Default Re: Workout/Staying in Shape Thread

I found some calculators that can be useful (protein and carb daily intake, daily water intake, etc....) Someone needed how many carbs they should consume daily;
http://www.bodybuilding.com/fun/calcarbs.htm

Protein;
http://www.bodybuilding.com/fun/calpro.htm


For other calculators (must see)
http://www.bodybuilding.com/fun/calculators.htm
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Old 05-07-2010, 08:12 AM   #983 (permalink)
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Default Re: Workout/Staying in Shape Thread

hi all i got a question i work out 4 times a week i do legs one day along with back on the same day then biceps and shoulders the next day then chest triceps the next i currently take gnc 100 percent whey protein 20 grams of protein. i take hydroxycut advanced and n.o xplode.

my diet is eating 6 times a day grilled chicken with vegys. i do cardio 5 times a week about 5 miles a day my goal is to get cut i am 177 pounds right now is this good what i am doing any advice please i want to cut body fat to show the muscles

this is why i am on a low carb diet just about 100 grams a day maybe less until i start to bulk again which i will take weight gainer but do cardio when i am on the gainer and contuine with the hydroxycut

Last edited by bige201 : 05-07-2010 at 08:15 AM. Reason: forgot other thins
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Old 05-07-2010, 10:02 AM   #984 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by rawesjericho View Post
i was a skinny fat before. been working out for 3 months now and i have gained 20lbs with 5x5 beginner's routine. i think every beginner should stry this routine http://stronglifts.com/stronglifts-5...ining-program/

me now
Awesome dude. I have been out of the loop for about a year and a half now, working out occasionally. Back in March, I signed up for the gym again and since the semester ends next week, I am getting serious again throughout the summer. Thanks for showing this workout because I am going to be starting this thing next week. My splits are going to be Workout A M,Th, Sun and Workout B T, F, Sat. Wednesday and either Sat or Sun will be my off days. I'll rotate every weekend. Thanks again for this.


Question though, what is your diet?
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Old 05-08-2010, 10:10 AM   #985 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by bige201 View Post
hi all i got a question i work out 4 times a week i do legs one day along with back on the same day then biceps and shoulders the next day then chest triceps the next i currently take gnc 100 percent whey protein 20 grams of protein. i take hydroxycut advanced and n.o xplode.

my diet is eating 6 times a day grilled chicken with vegys. i do cardio 5 times a week about 5 miles a day my goal is to get cut i am 177 pounds right now is this good what i am doing any advice please i want to cut body fat to show the muscles

this is why i am on a low carb diet just about 100 grams a day maybe less until i start to bulk again which i will take weight gainer but do cardio when i am on the gainer and contuine with the hydroxycut
Stop asking for advice if you're not going to take it.
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Old 05-16-2010, 05:51 PM   #986 (permalink)
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Default Re: Workout/Staying in Shape Thread

Right, I'm going away at the end of June, so I'm going to do a 30 day programme to keep in shape. I won't be going to the gym as I don't have the time, so mini workouts at home with minimal weights I have will be sufficient enough. I'd thought I would post my diet workout, not to really gain weight/size, just sort my shape out a little and keep my body looking alright for the summer.

Diet
Morning: 3 to 4 eggs
Snack: 2 pieces of Wholemeal bread
Lunch: Tuna salad.
Snack: Fruit/Beef Jerky
Dinner: Salmon/Steak/Chicken with green vegetables

Packs around 100g protein a day. If your having a protein shake too, it could be pushed up to 150g. Remember this is nothing intense, hardcore etc. merely to eat healthy and stay in shape for the summer.

Workout
Morning: 10 mins bike, 100 sit ups, 100 press ups
Afternoon: 15kg dumbbell curls 3 x 12. 30kg barbell curl 3 x 12. 30kg barbell shoulder press 3 x 12. 30kg barbell upright curls 3 x 12.
Night: 10 mins bike, 100 sit ups, 100 press ups

Nothing intense. I will probably raise the weight up by 10 to 15kg depending how I feel. I won't see dramatic effects, I know, it's better than jack shit though.

Supplements
Creatine Ethyl Ester HCL - 100g
BCAA - 100g
Whey Protein - 5lb

Creatine will help store more ATP and aid muscle growth. BCAA helps rebuilt muscle tissue quicker. Whey protein goes without saying too.

Once I come back from holiday, I will start a proper programme. More concentration on eating and more focus on all aspects of the body. Allocating a day of the day to a part of the body. Just thought I'd throw this out to some of you guys if you are interested in a little read. Recommendations, help, feedback is all welcome.
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Old 05-18-2010, 07:27 PM   #987 (permalink)
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Default Re: Workout/Staying in Shape Thread

touche
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Old 05-19-2010, 06:13 AM   #988 (permalink)
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Default Re: Workout/Staying in Shape Thread

Anyone care for me to post the Spartacus workout? It's pretty basic for most parts, 10 workout that you could do at home if you had right equipment (barberll,dumbbell or kettleweight). Its just super fucking intense.
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Old 05-19-2010, 06:15 AM   #989 (permalink)
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Default Re: Workout/Staying in Shape Thread

Hmm... I'd be down. All I have is a 25 pound dumbbell, however. My house is much too small for any sort of standard equipment. If I had a bigger house, yeah I'd be buying equipment, but even if I had the money, I have no virtually no space.
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Old 05-19-2010, 06:41 AM   #990 (permalink)
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Default Re: Workout/Staying in Shape Thread

Spartacus Workout

3 days per week
3 sets per session
1 set in succession allowing 15 seconds to move to different workout
2 minutes rest in-between each set

1. Goblet Squat
2. Single-Arm Dumbbell Swing
3. Split Jump
4. Dumbbell Side Lunge and Touch
5. Dumbell Lunge and Rotation
6. Mountain Climber
7. T-Pushup
8. Dumbbell Row
9. Pushup-Position Row
10. Dumbbell Push Press

60 reps on each workout/exercise. They say to use a weight that is challenging after 15-20 reps. If you can't go the full distance, wait a few seconds for going again.

If you want to know what a certain exercise is, just ask and I'll try to explain.
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