Re: Workout/Staying in Shape Thread
Right, I'm going away at the end of June, so I'm going to do a 30 day programme to keep in shape. I won't be going to the gym as I don't have the time, so mini workouts at home with minimal weights I have will be sufficient enough. I'd thought I would post my diet workout, not to really gain weight/size, just sort my shape out a little and keep my body looking alright for the summer.
Morning: 3 to 4 eggs
Snack: 2 pieces of Wholemeal bread
Lunch: Tuna salad.
Snack: Fruit/Beef Jerky
Dinner: Salmon/Steak/Chicken with green vegetables
Packs around 100g protein a day. If your having a protein shake too, it could be pushed up to 150g. Remember this is nothing intense, hardcore etc. merely to eat healthy and stay in shape for the summer.
Morning: 10 mins bike, 100 sit ups, 100 press ups
Afternoon: 15kg dumbbell curls 3 x 12. 30kg barbell curl 3 x 12. 30kg barbell shoulder press 3 x 12. 30kg barbell upright curls 3 x 12.
Night: 10 mins bike, 100 sit ups, 100 press ups
Nothing intense. I will probably raise the weight up by 10 to 15kg depending how I feel. I won't see dramatic effects, I know, it's better than jack shit though.
Creatine Ethyl Ester HCL - 100g
BCAA - 100g
Whey Protein - 5lb
Creatine will help store more ATP and aid muscle growth. BCAA helps rebuilt muscle tissue quicker. Whey protein goes without saying too.
Once I come back from holiday, I will start a proper programme. More concentration on eating and more focus on all aspects of the body. Allocating a day of the day to a part of the body. Just thought I'd throw this out to some of you guys if you are interested in a little read. Recommendations, help, feedback is all welcome.