Re: Workout/Staying in Shape Thread
Hey guys am new to this section part of the forum (just realized about a month ago it existed, always wondered if I was the only one that workout here), am 23 years old. I have being going to the gym on and off for about almost 2 years (college kicked my ass, I know, there is no excuses). Last time I went is about a month ago. I was just wondering what supplements you guys use and if they work (I know that everyone is different). Am a hardgainer, I use,
-Serious Mass Protein by Optimum Nutrition (Taste great and definitely seen results)
-CellMass by BSN (Taste ok, good results)
-Opti-Man Multivitamin (One of the best Multi-vitamins out there IMO, bang for the buck)
-ZMA by Optimum Nutrition (Seen results, gives you crazy ass dreams though)
-Tribulus by Optimum Nutrition (Good results, more energy, got little aggressive attitude while on it)
I've tried NO supplements before (NO-Xplode, Xpand Extreme Pumpe -sample-, Super Pump, and Vassive NO. I think it is because I have a high tolerance for caffeine, drowsy meds, etc.... But no NO supplement has consistently worked for me. NO-Xplode by BSN worked for 1 day and then nothing the next day (yes I did use 3 scoops as it is the maximum you can use on NO-Xplode). Which NO supplements have you guys tried that work? I have just being eating a piece of Salmon (grilled) and with a good portion of white rice before I workout to give me energy (got insane energy from it when i used to worked out at 11:30pm at night after work).
The workout plan I follow (keep in mind this is just for 2 weeks routine, then I change it up):
Monday- Chest, Tris, and Abs (3 sets of everything, 10-12 reps for chest and tris, 40-70 reps on abs)
(Chest-Bench press, Incline bench press, Dumbell flye)
(Tris-"Skullcrusher," Overhead triceps extension, cable kickback)
Tuesday- Shoulders, Back, Traps (same as above)
(Shoulders-Dumbell military press, cable front raise, barbell upright row)
(Back- Cable seated row, Barbell bent row, Deadlift)
(Traps-Cable standing row, barbell shrug)
Wednesday- Back, Biceps, Forearms, and obliques (same as above on monday)
(Back-Lat pulldown, One-arm row)
(Biceps-Seated preacher curl, Standing dumbell bicep curl, Standing hammer curl)
(Forearms- Reverse barbell curl, Reverse wrist curl)
(Obliques- Plate side bend)
Thursday- Legs (same as above, 10-12 reps 3 sets, also 10 minute jog warmup before leg workout)
(Legs-Calf raise, Leg curl, Squats)
Sunday-Jog on treadmill 30-45 minutes
Anything that needs to be fixed, added, or removed let me know. Would list what I eat but, its late right now, I will get to it later. Well I hope to be a regular in this section.
DID YOU NOT GET THE MEMO SON?
Last edited by Outkazt2k9; 04-27-2010 at 01:50 AM.