[El Conquistador]

Originally Posted by Rajah

I had to merge a couple of threads as some idiots felt the need to make new threads to ask the same things that have already been asked.

I've said it many times, you can't moderate against stupidity. It's a shame really.

I must admit I usually ignore this thread. I usually only pay attention to your posts Flex.

It's all good, Raj'. I don't expect any moderation or any filtering of the novices.

Chuckling at all the varying opinions in here, that's all. Not trying to sound like an elitist either by down-playing others' opinions but this is actually kidn of amusing. Most activity I have seen in this thread in quite some time.

And... I'm honored! You and a few others are the only reason I continue exploring this thread as well. I do love the few legitimate, intelligent discussions we all do have in here.

[bige201]

i do not get why i need more carbs in my diet when i am trying to get ripped i mean i am lifting 250 on my bench press 3 sets of 5 and doing 130 pound bicep curls on the machine 4 sets of 13 and doing lots of back and shoulder workouts and legs once a week with abs daily

[Rush]

How do you think your body fuels itself? When you have an understanding of that then you'll understand why you need more carbohydrates.

[El Conquistador]

Originally Posted by nWoblack/white

I work out usually between 4-5 days a week taking every third week off. I have been doing so for about 6 years now and I have always used Hydroxycut and Whey Protein and have had fairly good results. However I am still not as lean as I’d like to be and am considering buying HGH powder supplements but before doing so I’d just like to know if anyone on here has tried them and if so what kind of results did you end up with?

Winstrol. Look into it if you are serious about using pro-hormones. Seems like the best option for you.

Originally Posted by Vintage Undertaker

Why can't people just work for things these days?

Believe it or not, you do have to have a work ethic in order to blow up on steroids. You can't just show up to the gym and bench, curl, and do abs. There has to be structure, there has to be an okay diet, and there has to be some work involved.

A three month cycle can increase a typical male's muscle mass by 25% if cycled right with the right amount of nutrition and an appropriate regimen.

It's actually quite common to come across the retard who doesn't handle his cycle appropriately.

Originally Posted by ViolenceIsGolden

Nobody should need to take HGH. If you work hard everyday and lift weights you'll get there but from what I heard HGH makes your penis a lot bigger.

Not true. If an individual is thinking about steroid/pro-hormone usage, one should weigh the pros' and cons' and determine which column is more significant to he or she. HGH has a purpose and serves its purpose.

Originally Posted by bige201

i am about 6 1 about 180 pounds. i am pretty good shape. could be better like always is this a good way to gain more muscle plus i jog 5 miles 6 days a week. 200 push ups daily gym 5 times a week

meal 1 3 eggs 23 gram protein shake

meal 2 boiled chicken breast with a chopped carret

meal 3 boiled chicken breast with a chopped carret

meal 4 23 gram protein shake

meal 5 3 eggs

meal 6 protein shake banana

hardley any carbs and 1.5 grams of protein per body pound which is what i get in this diet what do you guys think thank you happy easter

Speaking on the diet alone, it's off. Eat 4.5 grams of carbs pound of bodyweight, 1 gram of fat per lb of bodyweight, and 1.3 grams of protein per lb of bodyweight and you'll blow up in no time.

Look at carbs and fat as energy and energy alone. As long as you don't under eat or over eat (carbs and fat), it really doesn't matter how much of them you eat. The only real macro that you should care about is protein. Count the grams of protein and monitor your carbs and fat.

It needs some serious revision, in all honesty.

[Meez]

long thread and i don't have time to search through all the pages so here it goes...

what's the best workout for lower abs? trying to get rid of a little 'pouch' before the summer.

thanks!

[Rush]

you can't lose fat from the one place just by working out that area. Do some cardio work (running, cycling, swimming, rowing, skipping, boxing etc) if you want to become leaner and lose the weight.

[El Conquistador]

Going to give a new routine a whirl in the next couple of weeks based on olympic weightlifting lifts and principles. Here's what I'm thinking:

Day
1a: Max sn, max cj, max fs---1b:Max sn + volume, max cj + volume, max bs + volume
2a: Max sn, max cj, max fs---2b:Max sn + volume, max cj + volume, max bs + volume
3a: Max sn, max cj, max fs---3b:Max sn + volume, max cj + volume, max bs + volume
4a: Max sn, max cj, max fs---4b:Max sn + volume, max cj + volume, max bs + volume
5a: Max sn, max cj, max fs---5b:Max sn + volume, max cj + volume, max bs + volume
6a: Max sn, max cj, max fs---6b:Max sn + volume, max cj + volume, max bs + volume
7a: Max bs + volume---7b: Max fs, misc assistance (prehab)

Note - 2 reps x 5 for all volume

*Bench Program*

Week 1: 1x10 47.5%, 1x5 @ 60%, 1x2 @ 70% (warm up); 1x5 @ 80%, 1x4 @ 82.5%, 2x3 @ 85%, 2x8 @ 70%, 1xBurnout @ 70%

Week 2: 1x12 @ 47.5%, 1x6 60%, 1x1 @ 72.5%, 1x1 @ 82.5% (warm up); 2x3 @ 87.5%, 1x2 @ 90%, 1x1 @ 95%, 3x6 @ 80%, 1xBurnout @ 80%

Week 3: 1x10 47.5%, 1x5 @ 60%, 1x1 @ 72.5%, 1x1 @ 82.5% (warm up); 1x3 @ 87.5%, 1x2 @ 90%, 2x1 @ 95%, 3x4 @ 85%, 1xBurnout @ 85%

Week 4: Max Out

[austinrockera]

Originally Posted by Father Flex

Believe it or not, you do have to have a work ethic in order to blow up on steroids. You can't just show up to the gym and bench, curl, and do abs. There has to be structure, there has to be an okay diet, and there has to be some work involved.

A three month cycle can increase a typical male's muscle mass by 25% if cycled right with the right amount of nutrition and an appropriate regimen.

It's actually quite common to come across the retard who doesn't handle his cycle appropriately.

Not true. If an individual is thinking about steroid/pro-hormone usage, one should weigh the pros' and cons' and determine which column is more significant to he or she. HGH has a purpose and serves its purpose.

I'm going to agree with most of this with a couple of exceptions...

you have to have a great work ethic, great diet, along with proper ancillaries, and you can get great benefits from steroid usage, if you eat crap and don't take an aromatase inhibitor (estrogen blockers) you will become a bloated, acne laced piece of crap.

its very common to see some kid who has found a source and starts using when they have had about 1 week of knowledge they acquired from some gym rat

for steroid usage, you should be knowledgeable on what you are putting in your body, if you don't know what it is, how it works, and what to expect from it, you don't need to use it.


by the way, this is first hand experience, not just crap I heard from some gym rat.

[El Conquistador]

Originally Posted by austinrockera

I'm going to agree with most of this with a couple of exceptions...

you have to have a great work ethic, great diet, along with proper ancillaries, and you can get great benefits from steroid usage, if you eat crap and don't take an aromatase inhibitor (estrogen blockers) you will become a bloated, acne laced piece of crap.

its very common to see some kid who has found a source and starts using when they have had about 1 week of knowledge they acquired from some gym rat

for steroid usage, you should be knowledgeable on what you are putting in your body, if you don't know what it is, how it works, and what to expect from it, you don't need to use it.


by the way, this is first hand experience, not just crap I heard from some gym rat.

What did you disagree with? Seems like you elaborated more on my brief statements.

[austinrockera]

Originally Posted by Father Flex

What did you disagree with? Seems like you elaborated more on my brief statements.

The main thing is the diet... "okay" won't cut it believe me.

25% seems like a bit much... it might be possible if some skinny kid that is a responder to AAS starts a perfect 12 week eating/working out/cycling that is perfect I guess it could happen.

that's really it... I tend to be picky with people that comment on AAS that don't really know about it, meaning they haven't researched and haven't used or know someone well that does use. Flex, you are an exception because you know your stuff... others just seem to take a small piece of info and run with it like they are seasoned experts.