Workout/Staying in Shape Thread - Page 92 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #911 of 4926 (permalink) Old 04-04-2010, 06:23 PM
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Re: hi guys is this a good diet

Quote:
Originally Posted by bige201 View Post
i am about 6 1 about 180 pounds. i am pretty good shape. could be better like always is this a good way to gain more muscle plus i jog 5 miles 6 days a week. 200 push ups daily gym 5 times a week

meal 1 3 eggs 23 gram protein shake

meal 2 boiled chicken breast with a chopped carret

meal 3 boiled chicken breast with a chopped carret

meal 4 23 gram protein shake

meal 5 3 eggs

meal 6 protein shake banana

hardley any carbs and 1.5 grams of protein per body pound which is what i get in this diet what do you guys think thank you happy easter
Dude if your trying to add on mass muscle you need tocut back on your cardio big time. Running 5 times a Week? either that or really start carbo loading before cause once your body burns off your carbs it starts burning protien defeating the whole purpose.

Last edited by nWoblack/white; 04-04-2010 at 06:25 PM. Reason: drunk
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post #912 of 4926 (permalink) Old 04-04-2010, 06:35 PM
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Re: HGH Supplements?

Be natural, the right food intake with the right workout can work wonders.
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post #913 of 4926 (permalink) Old 04-04-2010, 06:37 PM
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Re: hi guys is this a good diet

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Originally Posted by bige201 View Post
monday chest triceps
tuesday back biceps

wenesday shoulders legs

thursday chest triceps

friday biceps back
Try not to be so vague, tell us the amount of reps on what particular muscles, you might get some better advice then.
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post #914 of 4926 (permalink) Old 04-04-2010, 06:40 PM
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Re: HGH Supplements?

I dont know of one guy who trians completely natural these days and has anykind of real definition.
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post #915 of 4926 (permalink) Old 04-04-2010, 06:45 PM
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Re: hi guys is this a good diet

Yeah thats pretty vague and as NWO said cutting back on the cardio is a MUST.
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post #916 of 4926 (permalink) Old 04-04-2010, 06:46 PM
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Re: HGH Supplements?

There is no HGH powder in existence commercially, any supplement you buy that says "HGH" is a joke, I can direct you to the real thing but it's expensive and it's injectable.

Haven't done any myself but everything I've read from users/studies seems to be that HGH is great if used properly, for any type of physical goal.
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post #917 of 4926 (permalink) Old 04-04-2010, 09:19 PM
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Re: Workout/Staying in Shape Thread

lol @ this thread's current state.


A$AP
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post #918 of 4926 (permalink) Old 04-04-2010, 09:22 PM
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Re: Workout/Staying in Shape Thread

Thoughts on P90x? Is it too commercial or does it really work? I've seen enough real results from people online to say it does work but I would like some of your opinions on it. Also thoughts on Insanity?
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post #919 of 4926 (permalink) Old 04-04-2010, 09:24 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Father Flex View Post
lol @ this thread's current state.
I had to merge a couple of threads as some idiots felt the need to make new threads to ask the same things that have already been asked.

I've said it many times, you can't moderate against stupidity. It's a shame really.

I must admit I usually ignore this thread. I usually only pay attention to your posts Flex.
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post #920 of 4926 (permalink) Old 04-04-2010, 11:44 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by bige201 View Post
i am about 6 1 about 180 pounds. i am pretty good shape. could be better like always is this a good way to gain more muscle plus i jog 5 miles 6 days a week. 200 push ups daily gym 5 times a week

meal 1 3 eggs 23 gram protein shake

meal 2 boiled chicken breast with a chopped carret

meal 3 boiled chicken breast with a chopped carret

meal 4 23 gram protein shake

meal 5 3 eggs

meal 6 protein shake banana

hardley any carbs and 1.5 grams of protein per body pound which is what i get in this diet what do you guys think thank you happy easter
dude you need more carbohydrates in your diet.


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