[Rush]

^^^ got cleared still out for a bit longer as its still painful and bruised but at least there's no fracture. Injuries to that region are a bitch because there really isn't much you can do but wait it out.

[nWoblack/white]

I work out usually between 4-5 days a week taking every third week off. I have been doing so for about 6 years now and I have always used Hydroxycut and Whey Protein and have had fairly good results. However I am still not as lean as I’d like to be and am considering buying HGH powder supplements but before doing so I’d just like to know if anyone on here has tried them and if so what kind of results did you end up with?

[brian8448]

You won't be finding any HGH at GNC. Any HGH I could direct you to is expensive as hell, if your goal is just to lean out I would recommend stimulants pre-workout, ie hydroxide, caffeine, adderrall, etc.

[4/10]

Why can't people just work for things these days?

[ViolenceIsGolden]

Nobody should need to take HGH. If you work hard everyday and lift weights you'll get there but from what I heard HGH makes your penis a lot bigger.

[WWF]

Fuck HGH Powder. If you're going to do it, do it all the way. STEROIDS~!

[nWoblack/white]

I dont see the down side? It is perfectly legal and from what I've read the powder form you take with a glass of water or skim milk just like you would a prtien shake. There are no major side affects.

[bige201]

i am about 6 1 about 180 pounds. i am pretty good shape. could be better like always is this a good way to gain more muscle plus i jog 5 miles 6 days a week. 200 push ups daily gym 5 times a week

meal 1 3 eggs 23 gram protein shake

meal 2 boiled chicken breast with a chopped carret

meal 3 boiled chicken breast with a chopped carret

meal 4 23 gram protein shake

meal 5 3 eggs

meal 6 protein shake banana

hardley any carbs and 1.5 grams of protein per body pound which is what i get in this diet what do you guys think thank you happy easter

[Sal_Monella]

Since you're talking about gaining more muscle and not trying to just lose weight, i think you'd be better off posting your workout routine as well. You can eat all the protein in the world but if what you are doing in the gym isnt up to snuff it wont matter.

[bige201]

monday chest triceps
tuesday back biceps

wenesday shoulders legs

thursday chest triceps

friday biceps back