^^^ got cleared still out for a bit longer as its still painful and bruised but at least there's no fracture. Injuries to that region are a bitch because there really isn't much you can do but wait it out.
I work out usually between 4-5 days a week taking every third week off. I have been doing so for about 6 years now and I have always used Hydroxycut and Whey Protein and have had fairly good results. However I am still not as lean as Iíd like to be and am considering buying HGH powder supplements but before doing so Iíd just like to know if anyone on here has tried them and if so what kind of results did you end up with?
You won't be finding any HGH at GNC. Any HGH I could direct you to is expensive as hell, if your goal is just to lean out I would recommend stimulants pre-workout, ie hydroxide, caffeine, adderrall, etc.
Since you're talking about gaining more muscle and not trying to just lose weight, i think you'd be better off posting your workout routine as well. You can eat all the protein in the world but if what you are doing in the gym isnt up to snuff it wont matter.