Workout/Staying in Shape Thread - Page 89 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply
 
LinkBack Thread Tools
post #881 of 4918 (permalink) Old 03-03-2010, 05:54 PM
Boats & Hoes!
 
Isaias4u2nv's Avatar
 
Join Date: Apr 2005
Location: CMLL show in Mexico!
Posts: 1,715
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

ok can somebody give me a crash course on how to loose a good amount of weight in 30 days, since I'm 15 pounds over weight and going to my vacation in 30 days.


Banner: ~ / Gif: Me
Isaias4u2nv is offline  
Sponsored Links
Advertisement
 
post #882 of 4918 (permalink) Old 03-04-2010, 03:26 AM
Humbled
 
Join Date: Sep 2008
Posts: 1,922
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                   
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Isaias4u2nv View Post
ok can somebody give me a crash course on how to loose a good amount of weight in 30 days, since I'm 15 pounds over weight and going to my vacation in 30 days.
if you can do it try hiit cardio. like sprinting very fast for a minute, walk for 30secs, sprint again, walk, repeat for like 10-15 mins or more if you can handle. it will keep your metabolism elevated for hours or even days after your cardio session.
rawesjericho is offline  
post #883 of 4918 (permalink) Old 03-04-2010, 10:16 AM
Moron
 
Join Date: Mar 2003
Location: California
Posts: 1,972
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

I've been working out for about a month again and have gotten up to 175 with a ripped body. Once the camera works, ill put pics up.

I use creatine and protein. Anything else messes up my stomach.

I've only been lifting 135lbs lately to restrengthen my shoulder.

I also do cock pushups.
BabyBoy is offline  
post #884 of 4918 (permalink) Old 03-04-2010, 12:43 PM
Humbled
 
Join Date: Sep 2008
Posts: 1,922
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                   
Re: Workout/Staying in Shape Thread

i was a skinny fat before. been working out for 3 months now and i have gained 20lbs with 5x5 beginner's routine. i think every beginner should stry this routine http://stronglifts.com/stronglifts-5...ining-program/

me now
rawesjericho is offline  
post #885 of 4918 (permalink) Old 03-04-2010, 08:53 PM
The Nature Boy
 
Rajah's Avatar
 
Join Date: Feb 2003
Location: Melbourne Australia
Posts: 29,180
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

^^^Nice work, keep it up.


Quote:
Originally Posted by BabyBoy View Post


I also do cock pushups.
You use both hands for this I hope.
Rajah is offline  
post #886 of 4918 (permalink) Old 03-04-2010, 09:02 PM
Know Your Worth
 
Alim's Avatar
 
Join Date: Mar 2007
Location: Canada
Posts: 10,725
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)
                     
Re: Workout/Staying in Shape Thread

So my friends are telling me to sign up for weightlifting class next year because it seems like the new "thing" at my school. I guess it's a good idea because you don't have to pay for anything. I just hope I don't get made fun of by my peers because I'm not very strong for a guy my size.

THERE IS ONLY ONE DIAMOND IN THE BUSINESS AND HIS NAME IS TITUS O'NEIL

Alim is offline  
post #887 of 4918 (permalink) Old 03-05-2010, 11:34 AM
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 14,029
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rajah View Post
I'm off to the Australian Pro Grand Prix in 2 weeks time here in Melbourne.

Confirmed competitors so far are...

Dexter Jackson, USA
Kai Greene, USA
Melvin Anthony, USA
Moe Bannout, Lebanon
DanielHill, Germany
Rusty Jeffers, USA
Michael Kingsnorth, New Zealand
Dragan Paunovic, Serbia
Fadi ZaaZaa, Lebanon
Eddie Abbew UK
Michael Kefalianos, Australia / Greece
Wong Hong, Malaysia
Grigori Atoyan,
Lionel Beyeke, France

Organised tickets through a body building website I'm a member of and there are 11 of us going. The promoter, Tony Doherty, who is bringing the show to Australia for the 10 the year is an active member of the site and our tickets are 2nd row. Should be a good show.

Workout wise I'm trying a new supplement called NO-Beta. The site is your typical body building website but it's only open to Australian people. There are many site sponsors that offer samples and discount for members. I buy direct from one of the sellers house as he gives me a great deal. Another supp seller had a competition to log a sample use of the NO-Beta. I got a sample, posted my log and was one of the winners. I got a free bottle of the NO-Beta, 360 tablets, and all I have to do is log my workouts for the next month. About $100 worth of supps. Can't complain.
Kai ftw

Quote:
Originally Posted by rawesjericho
i was a skinny fat before. been working out for 3 months now and i have gained 20lbs with 5x5 beginner's routine. i think every beginner should stry this routine http://stronglifts.com/stronglifts-5...ining-program/
Nice. I started off on Rippetoe's Starting Strength which is very similar to that. Love programs like that. Nothing complicated, no overkill - just straight simplistic liner progression. You should do well on it. Looking good, by the way. Seems like we finally have another member with some credibility.

Quote:
Originally Posted by Alim
So my friends are telling me to sign up for weightlifting class next year because it seems like the new "thing" at my school. I guess it's a good idea because you don't have to pay for anything. I just hope I don't get made fun of by my peers because I'm not very strong for a guy my size.
It truly is an awesome hobby. Don't worry about the haters. Everyone has to start somewhere.


A$AP
El Conquistador is offline  
post #888 of 4918 (permalink) Old 03-06-2010, 08:06 PM
The Nature Boy
 
Rajah's Avatar
 
Join Date: Feb 2003
Location: Melbourne Australia
Posts: 29,180
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

The 2010 Arnold Classic is on now with some of the top bodybuilders in the world competing.

For those interested there is a steam on bodybuilding.com - http://webcast.bodybuilding.com/fits...010arnold.html
Rajah is offline  
post #889 of 4918 (permalink) Old 03-08-2010, 11:49 AM
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 14,029
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Dexter should retire.

Phil brought his best package to the stage to date.

Kai was astounding.

Freeman looked 10 times bigger than everyone, lol. It was actually amazing.

Phil faded towards the end.

Branch doesn't have the right structure but topped his Olympia performance.


KAI = 2x Arnold Classic Champ.


A$AP
El Conquistador is offline  
post #890 of 4918 (permalink) Old 03-08-2010, 10:24 PM
The Nature Boy
 
Rajah's Avatar
 
Join Date: Feb 2003
Location: Melbourne Australia
Posts: 29,180
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

And I'll be seeing Kai on stage in 5 days!
Rajah is offline  
Sponsored Links
Advertisement
 
Reply

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome