Workout/Staying in Shape Thread - Page 89 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 03-03-2010, 04:54 PM   #881 (permalink)
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Default Re: Workout/Staying in Shape Thread

ok can somebody give me a crash course on how to loose a good amount of weight in 30 days, since I'm 15 pounds over weight and going to my vacation in 30 days.
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Old 03-04-2010, 02:26 AM   #882 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Isaias4u2nv View Post
ok can somebody give me a crash course on how to loose a good amount of weight in 30 days, since I'm 15 pounds over weight and going to my vacation in 30 days.
if you can do it try hiit cardio. like sprinting very fast for a minute, walk for 30secs, sprint again, walk, repeat for like 10-15 mins or more if you can handle. it will keep your metabolism elevated for hours or even days after your cardio session.
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Old 03-04-2010, 09:16 AM   #883 (permalink)
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Default Re: Workout/Staying in Shape Thread

I've been working out for about a month again and have gotten up to 175 with a ripped body. Once the camera works, ill put pics up.

I use creatine and protein. Anything else messes up my stomach.

I've only been lifting 135lbs lately to restrengthen my shoulder.

I also do cock pushups.
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Old 03-04-2010, 11:43 AM   #884 (permalink)
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Default Re: Workout/Staying in Shape Thread

i was a skinny fat before. been working out for 3 months now and i have gained 20lbs with 5x5 beginner's routine. i think every beginner should stry this routine http://stronglifts.com/stronglifts-5...ining-program/

me now
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Old 03-04-2010, 07:53 PM   #885 (permalink)
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Default Re: Workout/Staying in Shape Thread

^^^Nice work, keep it up.


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I also do cock pushups.
You use both hands for this I hope.
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Old 03-04-2010, 08:02 PM   #886 (permalink)
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Default Re: Workout/Staying in Shape Thread

So my friends are telling me to sign up for weightlifting class next year because it seems like the new "thing" at my school. I guess it's a good idea because you don't have to pay for anything. I just hope I don't get made fun of by my peers because I'm not very strong for a guy my size.
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Old 03-05-2010, 10:34 AM   #887 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rajah View Post
I'm off to the Australian Pro Grand Prix in 2 weeks time here in Melbourne.

Confirmed competitors so far are...

Dexter Jackson, USA
Kai Greene, USA
Melvin Anthony, USA
Moe Bannout, Lebanon
DanielHill, Germany
Rusty Jeffers, USA
Michael Kingsnorth, New Zealand
Dragan Paunovic, Serbia
Fadi ZaaZaa, Lebanon
Eddie Abbew UK
Michael Kefalianos, Australia / Greece
Wong Hong, Malaysia
Grigori Atoyan,
Lionel Beyeke, France

Organised tickets through a body building website I'm a member of and there are 11 of us going. The promoter, Tony Doherty, who is bringing the show to Australia for the 10 the year is an active member of the site and our tickets are 2nd row. Should be a good show.

Workout wise I'm trying a new supplement called NO-Beta. The site is your typical body building website but it's only open to Australian people. There are many site sponsors that offer samples and discount for members. I buy direct from one of the sellers house as he gives me a great deal. Another supp seller had a competition to log a sample use of the NO-Beta. I got a sample, posted my log and was one of the winners. I got a free bottle of the NO-Beta, 360 tablets, and all I have to do is log my workouts for the next month. About $100 worth of supps. Can't complain.
Kai ftw

Quote:
Originally Posted by rawesjericho
i was a skinny fat before. been working out for 3 months now and i have gained 20lbs with 5x5 beginner's routine. i think every beginner should stry this routine http://stronglifts.com/stronglifts-5...ining-program/
Nice. I started off on Rippetoe's Starting Strength which is very similar to that. Love programs like that. Nothing complicated, no overkill - just straight simplistic liner progression. You should do well on it. Looking good, by the way. Seems like we finally have another member with some credibility.

Quote:
Originally Posted by Alim
So my friends are telling me to sign up for weightlifting class next year because it seems like the new "thing" at my school. I guess it's a good idea because you don't have to pay for anything. I just hope I don't get made fun of by my peers because I'm not very strong for a guy my size.
It truly is an awesome hobby. Don't worry about the haters. Everyone has to start somewhere.
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Old 03-06-2010, 07:06 PM   #888 (permalink)
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Default Re: Workout/Staying in Shape Thread

The 2010 Arnold Classic is on now with some of the top bodybuilders in the world competing.

For those interested there is a steam on bodybuilding.com - http://webcast.bodybuilding.com/fits...010arnold.html
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Old 03-08-2010, 10:49 AM   #889 (permalink)
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Default Re: Workout/Staying in Shape Thread

Dexter should retire.

Phil brought his best package to the stage to date.

Kai was astounding.

Freeman looked 10 times bigger than everyone, lol. It was actually amazing.

Phil faded towards the end.

Branch doesn't have the right structure but topped his Olympia performance.


KAI = 2x Arnold Classic Champ.
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Old 03-08-2010, 09:24 PM   #890 (permalink)
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Default Re: Workout/Staying in Shape Thread

And I'll be seeing Kai on stage in 5 days!
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