Workout/Staying in Shape Thread - Page 82 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 12-04-2009, 11:44 PM   #811 (permalink)
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Default Re: Workout/Staying in Shape Thread

Oh, Rajah & others:

I forgot to mention the most essential component to my success.

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Old 12-05-2009, 02:10 PM   #812 (permalink)
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Default Re: Workout/Staying in Shape Thread

I take Animal Multivitamins and some generic Fish Oil pills when I wake up.

Creatine Monohydrate preworkout.

Then Post workout I have a shake of ON 100% Whey and mix some Creatine Monohydrate in there.

Nothing too complicating or expensive.

Hahaha, Flex, I laugh every time I see that.
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Old 12-05-2009, 04:56 PM   #813 (permalink)
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Default Re: Workout/Staying in Shape Thread

Pity about that pic Flex, Ronnie is endorsed by BSN so whoever did that knows shit!

BSN and MuscleTech seem to be the 2 biggest supp companies out there. Good marketing from the start getting Ronnie, Jay, Dexter etc on board. I post at a few body building forums and can't recall anyone who actually takes BSN or MT. Much better products out there. Plus, anyone actually buy from places like GNC? They used to sell NO-Xplode here for about $110-$120 when you can buy it from eBay direct to your door the next day for about $70.
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Old 12-06-2009, 09:20 AM   #814 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Spiked. View Post
I take Animal Multivitamins and some generic Fish Oil pills when I wake up.

Creatine Monohydrate preworkout.

Then Post workout I have a shake of ON 100% Whey and mix some Creatine Monohydrate in there.

Nothing too complicating or expensive.

Hahaha, Flex, I laugh every time I see that.
That's one thing I would definitely look into investing in: fish oil. Bodybuilding's chum, I say. I can't believe I actually forgot about that supplement considering I was taking it regularly 6-7 months ago.

And yes, quite the funny poster/design.

Quote:
Originally Posted by Rajah
Pity about that pic Flex, Ronnie is endorsed by BSN so whoever did that knows shit!

BSN and MuscleTech seem to be the 2 biggest supp companies out there. Good marketing from the start getting Ronnie, Jay, Dexter etc on board. I post at a few body building forums and can't recall anyone who actually takes BSN or MT. Much better products out there. Plus, anyone actually buy from places like GNC? They used to sell NO-Xplode here for about $110-$120 when you can buy it from eBay direct to your door the next day for about $70.
Yeah, I was wondering the same thing..

$110 for NO-Xplode? Jesus. No wonder why nobody buys it. GNC actually had a black friday 50% off deal on their website so I had to take advantage of that. I myself don't typically ever venture into their stores but I did at one time before I started buying my supplements online - much more cost efficient.

The #1 rule I try to tell people about GNC is that the people their are sales people. It's in their job description. Their job is to sell you the GNC brand at all costs, lure you into the "big buys", and most of all, make sure they make a hard sales pitch. Some have knowledge with supplements but most don't know much besides the ingredients usually.

Case in point, one of my friends went into GNC the other day looking for a creatine monohydrate product. I had suggested him Gaspari's SizeOn. He made mention of it and the young man working at the counter said there's much better alternatives to Gaspari's Size On. He of course recommended the GNC brand first but my friend wasn't nibbling at the bait.

So, shortly after the guy suggested this creatine monohydrate called EAS Phosphagen Elite which actually pales in comparison to SizeOn. 68 total carbs (66 sugar) and many more total calories. I could not stop laughing.
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Old 12-06-2009, 03:04 PM   #815 (permalink)
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Default Re: Workout/Staying in Shape Thread

For me, the supps I take are:

CL Orange Triad - Multivitamin, joint support, and digestion help all in one
Fish oil
Milk Thistle

PreWO - NO Xplode (yes, I take BSN stuff... cheaper than an energy drink and L-Arginine)
During WO - Scivation Xtend

I'm about to start back on ZMA every night, and I also drink Whey once or twice a day depending on if I have food available. I prefer Syntha, just about any flavor.

That's about it for me.

Quote:
Originally Posted by Father Flex View Post
$110 for NO-Xplode?
That's Australian price right?

GNC's normal price is 59.99 or 69.99... not sure b/c I rarely go there... bodybuilding or fitrx are the places I order from regularly.
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Old 12-06-2009, 03:25 PM   #816 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Isaias4u2nv View Post
Does anybody here has the P90x workout dvd's?
I did P90X, ans stayed with it on and off for a while.
One of my buddy's really went hard on it and I can tell you that IT DOES WORK!

The reason why I didn't go hard on it was because I noticed I was getting bulky, when i wanted to be lean and cut. P90X does have a Lean workout plan (it offers about 4 different plans to get the body you want) but it was just too slow for my taste.

So I recently started doing Insanity with Shaun T.
I'll be in my second week monday and already I'm seeing results that I wanted to get in P90X.
It's balls to the walls cardio and resistance.

In all honesty at the end of Insanity I might do a modified version of P90X again because it is a good program...just not what I was looking for at the time.
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Old 12-06-2009, 09:18 PM   #817 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by austinrockera View Post
For me, the supps I take are:

CL Orange Triad - Multivitamin, joint support, and digestion help all in one
Fish oil
Milk Thistle

PreWO - NO Xplode (yes, I take BSN stuff... cheaper than an energy drink and L-Arginine)
During WO - Scivation Xtend

I'm about to start back on ZMA every night, and I also drink Whey once or twice a day depending on if I have food available. I prefer Syntha, just about any flavor.

That's about it for me.



That's Australian price right?

GNC's normal price is 59.99 or 69.99... not sure b/c I rarely go there... bodybuilding or fitrx are the places I order from regularly.
I've never really bagged on BSN products and I truthfully don't have the right to as I've never tried any of their products. They probably are the best marketed supplement brand; even in front of MuscleTech. I do love their labels though.
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Old 12-07-2009, 12:22 AM   #818 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by austinrockera View Post
That's Australian price right?

GNC's normal price is 59.99 or 69.99... not sure b/c I rarely go there... bodybuilding or fitrx are the places I order from regularly.
Yeah, Australian dollars and that was a couple of years ago now. GNC sell it for about $75. Shipping adds a bit to our prices. Our dollar is worth just over 90 US cents so as a price comparison that's not bad.

I buy most of my stuff online or direct from the importer here in Australia. I have bought some stuff from GNC when they have their sales. My brother is a Gold Member and at times you can buy one product and get the next for half price. If you're spending big then that works out very well.

Quote:
Originally Posted by Father Flex View Post
I've never really bagged on BSN products and I truthfully don't have the right to as I've never tried any of their products. They probably are the best marketed supplement brand; even in front of MuscleTech. I do love their labels though.
I've used NO-Xplode many times. I used their Mass Stack - NO-Xplode, Nitrix and Cellmass a couple of years ago. Taking 6 Nitrix tablets was a pain in the ass, that tablets are huge. I find there are better products out there that are also cheaper. At the moment I'm a big fan of LG Sciences and Champion Nutrition products.
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Old 12-07-2009, 07:48 AM   #819 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Father Flex View Post
I've never really bagged on BSN products and I truthfully don't have the right to as I've never tried any of their products. They probably are the best marketed supplement brand; even in front of MuscleTech. I do love their labels though.
I guarantee you that Syntha 6 is one of the best tasting whey proteins you will ever try. Its almost a meal replacement though, because it does have a little fat and carbs. One scoop is about 200cals.

NO Xplode is nothing more to me than a caffeine and Arginine hit that helps in the gym. All that other stuff it has only contains trace amounts, not enough to help. I do tend to build up a tolerance to it though, so after about one or two bottles, I go off for about 6 weeks or so.

Other than that, I haven't messed with alot of BSN stuff. I've used Cell Mass, just made me retain alot of water, Lean Dessert is good, but not as good as Syntha. True Mass tastes good, but expensive. Haven't messed with anything else.
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Old 12-07-2009, 02:10 PM   #820 (permalink)
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Default Re: Workout/Staying in Shape Thread

Flex, question for the CPT:

I am a little lacking in my lower lats as well as back depth (that thick deep 3D look you can get in your back) My back is pretty wide overall, I just want to polish it up some.

What do you recommend? I've read that underhanded just about everything works the lower back. Is that right?

My back workouts are pretty crazy... here's what I did last week:

not including the warm up set that I do before every exercise. All increasing in weight every set.
4 x 12 bent rows regular grip
4 x 12,10,8,8 dead lifts
4 x 12 lat pulldowns wide grip
4 x 12 seated rows close grip with a drop set for the 5th set (10,10,10,12 of 180, 140, 120, 100lbs) with a spotter to change the pin so I don't really stop.
4 x 10 DB rows
4 x 15 lat pull over (http://www.exrx.net/WeightExercises/...rPullover.html)

all that in 1 hour.
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