Workout/Staying in Shape Thread - Page 79 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 10-05-2009, 10:39 AM   #781 (permalink)
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Default Re: Workout/Staying in Shape Thread

What up brohams. I'll be seeing the inside of a gym for the first time in a couple months in about 5 minutes, this is going to suck.
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Old 10-05-2009, 11:48 AM   #782 (permalink)
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Default Re: Workout/Staying in Shape Thread

Savickas winning isn't shocking. He and Poundstone are the strongest men in the world. WSM has turned into a strength endurance type of event rather than an event to test who can lift the most weight and basing it off of brute strength.

Zydrunas is literally the biggest and strongest competitor in the field so him doing well isn't shocking. I'm just surprised his conditioning held up. Big Z is a huge motherfucker (like 400 lbs) so that was definitely stunning.

I can't believe Poundstone had a poor outing. Sophomore slump..
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Old 10-07-2009, 12:03 PM   #783 (permalink)
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Default Re: Workout/Staying in Shape Thread

Squatted 225lbs this morning. Failed going for 235. First time I really tried to go all the way with squatting. Tend to just do something lighter and get 8 to 12 reps for 4 sets. Felt good though
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Old 10-08-2009, 05:33 PM   #784 (permalink)
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Default Re: Workout/Staying in Shape Thread

lol, I still weight 128 pounds

Ever since the end of the last school year, I have been around the 130 pound margin and I don't know what to do if I want to lose some weight or gain some weight. I mean, I run in cross country to get rid of some of that fat, but then I just eat it all up lol :P

Ok, this is a question somebody can answer. HOW DO YOU STAY AWAY FROM JUNK FOOD?

This is a question to anybody.
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Old 10-08-2009, 06:44 PM   #785 (permalink)
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Default Re: Workout/Staying in Shape Thread

Don't worry about your weight at all dude. I been going hard for a while now and the gains have been pretty minimal. Just recently I put on a few pounds but really now I am not even caring about doing the bulking stuff. Just going to workout hard and the muscle weight will come itself over time. Do not worry about losing or gaining, your young and should not be worrying about that kind of garbage. Stay active and by the sounds of it you are and do not worry about what you are eating. If you are active then you ain't going to get fat or anything.
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Old 10-19-2009, 02:56 PM   #786 (permalink)
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Default Re: Workout/Staying in Shape Thread

I just got my gym membership last week. Anyone have any tips for a newbie?
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Old 10-19-2009, 04:33 PM   #787 (permalink)
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Default Re: Workout/Staying in Shape Thread

I have actually spent the last week trying to decide on which certification (for personal training, natch) to pursue. I've dabbled in it with elective courses before, but I've never seriously considered it. But it just so happens that one of my best friend's girlfriend is doing it for a living, and she's almost talked me into it at this point.

I was thinking about the NCSF (although I know NCSA and ACSM are more "respected" within the industry), but I didn't want to jump the gun, so to speak. Anybody here have any ideas, suggestions, experience, or suggestions on this?

I'm definately thinking about giving it a try. Even if I do nothing with it after getting certified, it'd probably just be more of a personal milestone than anything else.
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Old 10-19-2009, 09:04 PM   #788 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Something Savage View Post
I have actually spent the last week trying to decide on which certification (for personal training, natch) to pursue. I've dabbled in it with elective courses before, but I've never seriously considered it. But it just so happens that one of my best friend's girlfriend is doing it for a living, and she's almost talked me into it at this point.

I was thinking about the NCSF (although I know NCSA and ACSM are more "respected" within the industry), but I didn't want to jump the gun, so to speak. Anybody here have any ideas, suggestions, experience, or suggestions on this?

I'm definately thinking about giving it a try. Even if I do nothing with it after getting certified, it'd probably just be more of a personal milestone than anything else.
ACE

Most corporate gyms prefer them but in the end it's all really the same material, just different organizations. You're better off working independently if you can gather up a clientele.

I'm currently certified as an ER trainer but am studying ACE as well as working on a degree in Exercise Science.
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Old 10-23-2009, 04:11 PM   #789 (permalink)
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Default Re: Workout/Staying in Shape Thread

Guys i currently weight 167pounds and my height is around 5.7foot.

I kinda has this tummy with fats there and i want a solution to get rid of it, i have a cross trainer at home so any advise for me?
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Old 10-23-2009, 04:16 PM   #790 (permalink)
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Default Re: Workout/Staying in Shape Thread

I just do a decent amount of running and biking to try and offset my large intake of junk food, kinda works, but I'll never be ripped.
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