Re: Workout/Staying in Shape Thread
Sounds like a personal problem.
Don't gorge yourself with food before. Have a light snack like a power bar, nutrigrain bar, chewy bar, or another small snack that you kids eat nowadays. I always make sure to work out at least three hours after my breakfast or else I feel way too bloated. This is how I set my schedule up:
7:00 AM : Breakfast (egg whites, oats, apple)
8:30 AM : Pre workout shake (muscle milk)
9:00 AM : Pre workout supplements -- Green Bulge, Blue Gene, sometimes a Nitric Oxide when I have some leftover money.
10:00 AM : Workout 1
11:30 AM : Post workout shake + fast digesting carbs
12:30 PM : Lunch