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post #711 of 4925 (permalink) Old 08-30-2009, 06:01 PM
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Re: Workout/Staying in Shape Thread

I went back to the doctors I'm at 324.4 now I was 326 last Wednesday so in 4 days lost 2 pounds I guess. But I suppose that's common for bigger people right? Again I haven't gotten any real exorcised. I have a fast metabolism though I poop alot which I guess is where alot of it goes. I still wanna get in actual shape though. Fuck losing 70 pounds from just cutting down on fast food I'll look like this


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post #712 of 4925 (permalink) Old 09-03-2009, 01:10 AM
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Re: Workout/Staying in Shape Thread

Gotta get my stamina up. Anyone know any good workouts besides boring old jogging for this?
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post #713 of 4925 (permalink) Old 09-03-2009, 02:59 AM
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Re: Workout/Staying in Shape Thread

Any form of cardio will do.

Go box.

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post #714 of 4925 (permalink) Old 09-03-2009, 12:43 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Stock Pile View Post
Gotta get my stamina up. Anyone know any good workouts besides boring old jogging for this?
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post #715 of 4925 (permalink) Old 09-03-2009, 01:11 PM Thread Starter
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Re: Workout/Staying in Shape Thread

I need some good chest workouts Mitch. I feel like I am making no progress in that area
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post #716 of 4925 (permalink) Old 09-03-2009, 02:58 PM
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Re: Workout/Staying in Shape Thread

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I need some good chest workouts Mitch. I feel like I am making no progress in that area
I know you workout at home so what's your equipment look like? Bowflex adjustable dumbells, a bench press that isn't adjustable (to put it on incline or decline?), and a barbell with some weights to go along with it.

This is a really good size workout that I find really beneficial as far as chest growth goes:

Dumbell Bench Press 10 reps, 8 reps, failure
Decline Butterflies 12 reps, 10 reps, 8 reps
Incline Dumbell Bench Press 10 reps, 8 reps, failure
Peck Deck 12 reps, 10 reps, 8 reps

That's with full equipment at a fitness center.

Let me know what you have to work with and I'll cook something up for ya'. If you could figure out your 1RM on the bench, that would help as well.

EDIT: Also, at this point what is your main goal? You want to get stronger or do you want a hypertrophy induced workout? Or are you looking to do both simultaneously?
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post #717 of 4925 (permalink) Old 09-03-2009, 05:46 PM Thread Starter
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Re: Workout/Staying in Shape Thread

I got basically everything at home other then all those mechanical machines in the gym. Got the dumbells, barbell and then the power cage which I can do a bunch of stuff in.

I have all the necessary stuff to do that workout you have listed actually. Got a older machine to do butterflies and such on.

Main goal is to get bigger size wise but at the main time get stronger and lift more and more as I go along.
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post #718 of 4925 (permalink) Old 09-03-2009, 09:37 PM
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Re: Workout/Staying in Shape Thread

Nice. Well that workout is immense in its own right. Give it a run and see how you like it. On the Decline Butterflies & Pec Deck, go slow to keep the TUT (time-under-tension) high.

When you start stalling on progression (it's bound to happen strength wise), I'd explore 5x5, madcow, smolov jr., etc,. for bench press strength gains.

I'm actually starting a smolov jr. cycle this upcoming Monday.

But, yeah.. Let me know how that workout treats ya' after your next chest session, Josh. I'm actually doing some PT work independently on the side right now so hopefully my advice is helpful or else I'd be ashamed of myself.
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post #719 of 4925 (permalink) Old 09-03-2009, 09:56 PM Thread Starter
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Re: Workout/Staying in Shape Thread

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Nice. Well that workout is immense in its own right. Give it a run and see how you like it. On the Decline Butterflies & Pec Deck, go slow to keep the TUT (time-under-tension) high.

When you start stalling on progression (it's bound to happen strength wise), I'd explore 5x5, madcow, smolov jr., etc,. for bench press strength gains.

I'm actually starting a smolov jr. cycle this upcoming Monday.

But, yeah.. Let me know how that workout treats ya' after your next chest session, Josh. I'm actually doing some PT work independently on the side right now so hopefully my advice is helpful or else I'd be ashamed of myself.
I went to actual gym tonight with one of my buddies and gave it a run through. Weight wise I was using pretty minimal...but it felt good to get some new chest workouts in there. Only thing I was really doing there before was the dumbell bench press which was one of my bread and butter workouts.

Thanks though man, shall keep it in my regular cycle and hopefully does some good.
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post #720 of 4925 (permalink) Old 09-03-2009, 09:59 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by bruteshot74 View Post
I went to actual gym tonight with one of my buddies and gave it a run through. Weight wise I was using pretty minimal...but it felt good to get some new chest workouts in there. Only thing I was really doing there before was the dumbell bench press which was one of my bread and butter workouts.

Thanks though man, shall keep it in my regular cycle and hopefully does some good.
No problem. Anytime, anytime for a good pal.

Hey, it might not be for you. Different strokes for different folks.
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