Re: Workout/Staying in Shape Thread
You don't have to be healthy to be fit.. I mean, you can be a fking lazy couch potato and still eat good foods and do everything that leads to a healthy life style, but I guess being a couch potato would lower how healthy you are :P
Fit is having a good body.. atleast that's the main part. It means you can go fking run for a while lol.. I heard that in high school your ''major test'' is that you have to run around a 400 m course for 20 minutes.. if you run anything below, even 19 minutes.. you fail.