Workout/Staying in Shape Thread - Page 68 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 07-30-2009, 10:10 AM   #671 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by TheRockIsCookin View Post
It depends on how long you exercise and if you eat healthy all the time. Try to do different kind of exercises besides for ther abs, but you can continue on with them. In getting a good body I believe there are a few steps first, including consistency but also inconsistency. So keep up with your normal exercises, but try to add something a little different into it once in a while.



Growing pains? I mean if your older then it can't be growing pains.. but it's probably the reason if your still growing.


Pretty sure it's not that as i'm 19. probably just overworking it.

Yeah the bmi chart is absolute crap. you could be Brock Lesnar and your BMI would be bad.

Lol I just checked my bmi, it said I'm overweight even though I'm 6'3" 200 pounds. have visible muscles and work out 4 or 5 times a week.
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Old 07-30-2009, 10:28 AM   #672 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by TheRockIsCookin View Post
http://www.youtube.com/watch?v=IOri5Tlm23c

It's called ''how to get a six pack in 3minutes.''. I must say, this is my 3rd day doing it 2-3 times a day and I can say that it's definitely working at a fast pace i'm doing it for the 2nd time today in a few minutes.. anybody wanna experiment? See if this actually gives you six pack abs? It said in a few weeks you will see results so that being said in 2-3 weeks I will give everyone my results..
Think someone already called this as b.s and I'm going to have to agree. Excerising will stregthen the muscles, but you need to get your body fat % down for your abs to really show...not always the easiest thing.

Thought this was kinda funny....earlier this morning (I'm at work right now) one of the girls I work with hired a personal trainer. Anyways, the trainer changed up her workout routine and she came in today complaining that it was hard and she is sore, lol.
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Old 07-30-2009, 10:50 AM   #673 (permalink)
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Default Re: Workout/Staying in Shape Thread

I just joined a gym, so hopefully this will push me to start exercising again.
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Old 07-30-2009, 01:04 PM   #674 (permalink)
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Default Re: Workout/Staying in Shape Thread

Yeah, I forgot to tell everybody about my plan to stay healthy, and gain some more muscle..

See, probably on July 25th I decided that I was going to eat what I want to eat for the next few days, until the month of August.. then I decided that for the whole next month I would workout on a schedule, I will not eat foods with trans fats, I won't eat food with high intakes on sugar, sodium, etc..

I am going to try to eat more salads, even though I have probably 2-3 meals that involve salad (mostly Ceaser) a week. I understand that garden salad is more healthier for you and I will start having that with Cattalina or Ranch dressing. I am also going to try to eat more meat before workouts, including foot particles with more chlolesterol including spaghetti, one of my favorite meals. I am going to want to stay around 125-130 pounds by losing more excess fat and by gaining muscle which will add a few pounds.. so hopefully I will weigh around the same I have for a few months.. but I might be aiming for 130 lbs.
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Old 08-02-2009, 08:48 PM   #675 (permalink)
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Default Re: Workout/Staying in Shape Thread

I remember there being a discussion involving the phrase "bodybuilders don't run" a while back on here, and I was curious about something. One side said it was because running takes away from gains and another said it was because you shouldnt run on steroids... how does one come up with that second part when a lot of high level track athletes use?
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Old 08-03-2009, 04:41 AM   #676 (permalink)
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Default Re: Workout/Staying in Shape Thread

I did greco-roman for like 3 years, so i didn't have to worry about getting out of shape that much. Then i stopped, and that was when all the partying began, and i did pretty much nothing. Now i started with gym again, eating all the protein and shit, and i'm almost in shape again. Next goal is to gain a lot of weight.
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Old 08-03-2009, 08:50 AM   #677 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by brian8448 View Post
I remember there being a discussion involving the phrase "bodybuilders don't run" a while back on here, and I was curious about something. One side said it was because running takes away from gains and another said it was because you shouldnt run on steroids... how does one come up with that second part when a lot of high level track athletes use?
Bodybuilders really don't have to run but 80% do (if not more).

Theoretically, if you don't bulk and eat clean on a yearly basis then you shouldn't have to do any cardio. That is of course assuming you workout with a lot of volume or a lot of intensity.

Heavy compound lifts like squats, deadlifts, and rows keep my midsection trim. All you have to do is keep your core tight during your set and waa-lah.

But, part of me thinks that if you're serious about bodybuilding and competing, you HAVE to do cardio. You don't want your conditioning to seem weak against the world's best.
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Old 08-03-2009, 08:56 AM   #678 (permalink)
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Default Re: Workout/Staying in Shape Thread

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But, part of me thinks that if you're serious about bodybuilding and competing, you HAVE to do cardio. You don't want your conditioning to seem weak against the world's best.
True, I know alot of bodybuilders (NPC level guys), and basically, you can get to a certain bodyfat level without too much emphasis on cardio, but to get down to the dry/striated look you have to do cardio. Most guys do 2 or 3 30 min cardio sessions per day when they start contest prep about 10 to 14 weeks out.

Its all dependent on genetics. Some are going to be naturally lean, some aren't. The naturally lean sometimes only prep for 10 weeks, and do cardio for 6. The naturally chubby guys have to start as much as 14 weeks out with 3 times per day cardio.
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Old 08-03-2009, 10:05 AM   #679 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by the king of kings View Post
Pretty sure it's not that as i'm 19. probably just overworking it.

Yeah the bmi chart is absolute crap. you could be Brock Lesnar and your BMI would be bad.

Lol I just checked my bmi, it said I'm overweight even though I'm 6'3" 200 pounds. have visible muscles and work out 4 or 5 times a week.
Muscle mass does not equal=healthy. Jay Cutler or Ronnie Coleman are not the peak of health. It's based strictly on what's healthiest, not American's ideal body image.
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Old 08-03-2009, 10:08 AM   #680 (permalink)
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Default Re: Workout/Staying in Shape Thread

healthy = fit
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