Re: Workout/Staying in Shape Thread
Yeah, I forgot to tell everybody about my plan to stay healthy, and gain some more muscle..
See, probably on July 25th I decided that I was going to eat what I want to eat for the next few days, until the month of August.. then I decided that for the whole next month I would workout on a schedule, I will not eat foods with trans fats, I won't eat food with high intakes on sugar, sodium, etc..
I am going to try to eat more salads, even though I have probably 2-3 meals that involve salad (mostly Ceaser) a week. I understand that garden salad is more healthier for you and I will start having that with Cattalina or Ranch dressing. I am also going to try to eat more meat before workouts, including foot particles with more chlolesterol including spaghetti, one of my favorite meals. I am going to want to stay around 125-130 pounds by losing more excess fat and by gaining muscle which will add a few pounds.. so hopefully I will weigh around the same I have for a few months.. but I might be aiming for 130 lbs.