Originally Posted by BY2J.Wall
the best gainers have about 15% of proteins....which means 40grams gainer=6g protein
I didn't believe you, but checked it out.
best weight gainer IMO. 334g servings at 50g of protein for 14.9% protein to total weight.
so that leads to my question, why take just 40g of a weight gainer? you want to gain weight, take in calories. just one serving of the above stuff is 334g at 1250 calories.
6-7g of protein after a workout isn't enough is what I'm trying to get at. I'd say at least 20g of protein for smaller people.