Workout/Staying in Shape Thread - Page 65 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #641 of 4926 (permalink) Old 07-17-2009, 03:43 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by BY2J.Wall View Post
the best gainers have about 15% of proteins....which means 40grams gainer=6g protein
I didn't believe you, but checked it out.

http://www.bodybuilding.com/store/opt/sm.html

best weight gainer IMO. 334g servings at 50g of protein for 14.9% protein to total weight.

so that leads to my question, why take just 40g of a weight gainer? you want to gain weight, take in calories. just one serving of the above stuff is 334g at 1250 calories.

6-7g of protein after a workout isn't enough is what I'm trying to get at. I'd say at least 20g of protein for smaller people.
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post #642 of 4926 (permalink) Old 07-17-2009, 08:08 PM
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Re: Workout/Staying in Shape Thread

http://www.youtube.com/watch?v=IOri5Tlm23c

It's called ''how to get a six pack in 3minutes.''. I must say, this is my 3rd day doing it 2-3 times a day and I can say that it's definitely working at a fast pace i'm doing it for the 2nd time today in a few minutes.. anybody wanna experiment? See if this actually gives you six pack abs? It said in a few weeks you will see results so that being said in 2-3 weeks I will give everyone my results..
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post #643 of 4926 (permalink) Old 07-17-2009, 08:20 PM
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Re: Workout/Staying in Shape Thread

Nolo King stopped going to the gym a long time ago and the belly is coming!

Need to know some quick workouts that can be done to target that area!

If possible, something that involves pornography, lawls!
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post #644 of 4926 (permalink) Old 07-17-2009, 09:40 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by TheRockIsCookin View Post
http://www.youtube.com/watch?v=IOri5Tlm23c

It's called ''how to get a six pack in 3minutes.''. I must say, this is my 3rd day doing it 2-3 times a day and I can say that it's definitely working at a fast pace i'm doing it for the 2nd time today in a few minutes.. anybody wanna experiment? See if this actually gives you six pack abs? It said in a few weeks you will see results so that being said in 2-3 weeks I will give everyone my results..
All that is bullshit really. I mean, crunches and raises are legit but not all that efficient. The abs job is to stabilize the core as well as the rest of the body.

Do the basic compound lifts (squats, rows, deadlifts) and keep your core tight requiring you to use your abs as they're meant to be used. Weightlifting will develop those abs 10x than any marquee ab exercise but the diet will reveal them.
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post #645 of 4926 (permalink) Old 07-17-2009, 11:49 PM
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Re: Workout/Staying in Shape Thread

Yeah, I am currently on a small diet also due to the fact that somebody said you also needed to diet.. so I am dieting

Weeks away from fast food and chips, it's painful.. but it's worth it
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post #646 of 4926 (permalink) Old 07-17-2009, 11:51 PM
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Re: Workout/Staying in Shape Thread

I can't afford to diet. I'm 21, 6'10'', and weigh 137.
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post #647 of 4926 (permalink) Old 07-17-2009, 11:53 PM Thread Starter
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by the_hoff View Post
I can't afford to diet. I'm 21, 6'10'', and weigh 137.
Your a tad bit underweight don't you think for your size...
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post #648 of 4926 (permalink) Old 07-17-2009, 11:58 PM
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Re: Workout/Staying in Shape Thread

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Your a tad bit underweight don't you think for your size...
Slightly..I just never have an appetite..
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post #649 of 4926 (permalink) Old 07-18-2009, 12:00 AM Thread Starter
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Re: Workout/Staying in Shape Thread

Not saying you should force yourself to be eating a bunch but should be eating the normal meals that most people do. Not getting all the nutrients and such from the foods is unhealthy. Might be alright now since you are young but is going to hurt you in the long run.
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post #650 of 4926 (permalink) Old 07-18-2009, 12:07 AM
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Re: Workout/Staying in Shape Thread

Yeah I know, I already feel the consequences for not eating. I'm sick quite often, and really have no energy to do anything at all.
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