Workout/Staying in Shape Thread - Page 64 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #631 of 4933 (permalink) Old 07-12-2009, 06:52 PM
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Re: Workout/Staying in Shape Thread

Thanks to all that gave me advice on the Perfect Push Up.

I'll just stick to my normal workout routine.
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post #632 of 4933 (permalink) Old 07-14-2009, 12:49 PM
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Re: Workout/Staying in Shape Thread

I hit up the gym yesterday and was able to bench my own body weight (140) 3 Reps 6 Times Each, curled 40lb dumbbells 3 Reps 6 Each, did 16 pull-ups, and about 75 push-ups.

I was pretty pleased with myself. I'm running 3 miles later today too.



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post #633 of 4933 (permalink) Old 07-14-2009, 10:03 PM
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Re: Workout/Staying in Shape Thread

I'm part time staff at my local gym. It's an ok job I guess. I usually do the evening aerobics classes on Tuesdays and Thursdays. Anybody else work at a gym?
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post #634 of 4933 (permalink) Old 07-14-2009, 10:31 PM
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Re: Workout/Staying in Shape Thread

I just want to know about everybody's fitness status

I am currently 5'8 and around 130 pounds.. good since I haven't really gained or lost any weight over a course of months

What about WF member's fitness?
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post #635 of 4933 (permalink) Old 07-15-2009, 07:33 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by WorkoutKaitlyn View Post
I'm part time staff at my local gym. It's an ok job I guess. I usually do the evening aerobics classes on Tuesdays and Thursdays. Anybody else work at a gym?
Not me.

Quote:
Originally Posted by TheRockIsCookin View Post
I just want to know about everybody's fitness status

I am currently 5'8 and around 130 pounds.. good since I haven't really gained or lost any weight over a course of months

What about WF member's fitness?
I'm 6'3" and weigh 117kgs/257lbs. I'm almost twice as big as you.

Here's me, having a drink.........

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post #636 of 4933 (permalink) Old 07-15-2009, 11:05 PM
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Re: Workout/Staying in Shape Thread

lol.. wouldn't want to get in a fight with you

You seem pretty tough, THE TOUGH GUY RIDING THE HORSE!
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post #637 of 4933 (permalink) Old 07-17-2009, 07:15 AM
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Re: Workout/Staying in Shape Thread

on my gainer it is written that i should drink it +-one hour after exercise and use about 40grams of gainer. But i think that 40grams are not sufficient, shouldnt I use more for example at least 75grams? because i 40grams of gainer there is 6-7 grams of protein which isnt much at all (although this protein is more effective thanks to carbohydrates and so on).... whats your opinion
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post #638 of 4933 (permalink) Old 07-17-2009, 01:25 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by BY2J.Wall View Post
on my gainer it is written that i should drink it +-one hour after exercise and use about 40grams of gainer. But i think that 40grams are not sufficient, shouldnt I use more for example at least 75grams? because i 40grams of gainer there is 6-7 grams of protein which isnt much at all (although this protein is more effective thanks to carbohydrates and so on).... whats your opinion
Link me to the supplement and I'll help you.
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post #639 of 4933 (permalink) Old 07-17-2009, 03:09 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by -Flex- View Post
Link me to the supplement and I'll help you.
I'd like to see what weight gainer has only 6-7 grams of protein in a 40g scoop.

As with any supplement though, there are limitations. For me even something as simple as whey makes my stomach hurt if I take too much. Remember, REAL FOOD IS KING. Supplements just help.
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post #640 of 4933 (permalink) Old 07-17-2009, 03:12 PM
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Re: Workout/Staying in Shape Thread

the best gainers have about 15% of proteins....which means 40grams gainer=6g protein
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