Wheelman for James Ellsworth
Join Date: Jun 2005
Re: Workout/Staying in Shape Thread
I don't know if you have access to gym equipment or not but if not, try out this ab circuit below:
Ab Circuit: (no rest)
Reverse crunch: 20
Reverse crunch: 10
Reverse crunch: 5
Bicycle: 30 seconds
If you do every single rep with good form and squeeze, you'll be wincing in pain by the time you get to the 5 reverse crunches. Awesome circuit, you'll gain a fair amount of muscle in the abdominals from this.
Like Invincible said, you're doing everything right really. Just watch what you're eating and do a little bit of core exercises to help reduce the fat in the midsection.
Good burn, i've been doing ab ripper x twice a day but i might try and offset it with that every now and again.
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