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Join Date: Apr 2006
Location: Ontario, Canada
Re: Workout/Staying in Shape Thread
Does anyone here have any good tips for cutting that last 10-15 pounds. I have definition in my pecs, upper abs, and obliques but right now the lower abdominals aren't as visable.
Maybe cut/change/add something else out of my diet? Right now, I don't eat alot and I don't take any supplements so I was thinking about boosting my protein intake because protein helps cut some fat, correct? If that sounds like a plan, anyone suggest any particular type of whey?
I'm going to try and start doing maybe 20 minutes of cardio in the morning when I wake up. But I'm not going to lie, I'm a lazy fuck, so waking up a little earlier will be easier said than done. I do workout for about 45 minutes to an hour after work though.
so yeah...cutting techniques....