[JayDeeSpur]

What brand of protein shake would you guys recommend. Also what brand of creatine tablets would be the best, if it matters?

[El Conquistador]

I try to get 3 protein shakes a day. 1 Muscle Milk when I wake up, 1 Myofusion or Isoflex PW, and 1 Muscle Milk before bed (there's some slow digesting casein in there).

Muscle Milk is amazinggg. The taste is oh so delicious, the fats are all healthy lean lipid fats which actually help burn fat rather than store it, and it helps meet your protein requirements. I'm not going to lie though, the content isn't really anything special. 16 grams per scoop isn't anything to brag about but the whole fat dilemma in Cytosport's Muscle Milk is often misinterpreted.

[bruteshot74]

Originally Posted by JayDeeSpur

What brand of protein shake would you guys recommend. Also what brand of creatine tablets would be the best, if it matters?

Protein: http://www.bodybuilding.com/store/opt/whey.html

This is what I take and I really like it. Do got to have it with a shake though, just mixing with water is horrible.

Creatine I could not tell you. I know nothing about the tablets, have not even read up on them at all. If you go with the powder, just go for something cheap tbf. That is the advice these guys gave me after I tried some of the more "Name Brand" stuff.

[El Conquistador]

Originally Posted by JayDeeSpur

What brand of protein shake would you guys recommend. Also what brand of creatine tablets would be the best, if it matters?

-Gaspari Nutrition's Myofusion
-Cytosport's Muscle Milk (mainly as a meal replacement, not PW)
-Scivation Whey
-Allmax Nutrition Isoflex
-Optimum Nutrition

As far as creatine goes, Green Bulge is a worthy creatine pill to test out. I just got off a cycle of that recently. It's the same thing as Controlled Labs' powder creatine, Green Magnitude, only consumed orally via pill.

[Chiller88]

Well, I'm 21, about 5'5", and I'm not sure what my weight exactly is, but I think it's somewhere between 170 - 180 lbs, which would technically make me really overweight or borderline obese. Anyways, what I've been doing for the past few days is walking/jogging on the treadmill 3+ miles a day for about an hour a day and I've planned on doing this about everyday for at least the rest of the summer to really lose some weight. I don't know if I should be doing more or less or anything other than walking/jogging. Any suggestions/help?

[El Conquistador]

Originally Posted by Chiller88

Well, I'm 21, about 5'5", and I'm not sure what my weight exactly is, but I think it's somewhere between 170 - 180 lbs, which would technically make me really overweight or borderline obese. Anyways, what I've been doing for the past few days is walking/jogging on the treadmill 3+ miles a day for about an hour a day and I've planned on doing this about everyday for at least the rest of the summer to really lose some weight. I don't know if I should be doing more or less or anything other than walking/jogging. Any suggestions/help?

Sounds fine to me. Watch your diet / limit yourself a little bit more and the weight should fall right off of you.

[itsmadness]

Originally Posted by Flex M.W.

-Gaspari Nutrition's Myofusion
-Cytosport's Muscle Milk (mainly as a meal replacement, not PW)
-Scivation Whey
-Allmax Nutrition Isoflex
-Optimum Nutrition

As far as creatine goes, Green Bulge is a worthy creatine pill to test out. I just got off a cycle of that recently. It's the same thing as Controlled Labs' powder creatine, Green Magnitude, only consumed orally via pill.

Myofusion and scivation whey fucking owns. I have like 10 tubs of both of them.

Green Mag is a good creatine too

[Nolo King]

Nolo King heard that taking steroids orally could cause liver damage!

Just curious to find out whether taking a smaller does orally will lessen the impact!

Anyone with information may be rewarded, for their input, lawls!

[Word]

Originally Posted by Chiller88

Well, I'm 21, about 5'5", and I'm not sure what my weight exactly is, but I think it's somewhere between 170 - 180 lbs, which would technically make me really overweight or borderline obese. Anyways, what I've been doing for the past few days is walking/jogging on the treadmill 3+ miles a day for about an hour a day and I've planned on doing this about everyday for at least the rest of the summer to really lose some weight. I don't know if I should be doing more or less or anything other than walking/jogging. Any suggestions/help?

Originally Posted by Flex M.W.

Sounds fine to me. Watch your diet / limit yourself a little bit more and the weight should fall right off of you.

If your in it just to lose the weight, like Flex said everything is pretty much fine as long as it's done with a balanced diet.

[Chiller88]

Originally Posted by Flex M.W.

Sounds fine to me. Watch your diet / limit yourself a little bit more and the weight should fall right off of you.

Thanks. I've just been trying to avoid fast food, junk food, and big portions, but I'm not sure if that's good enough.