Heya everyone, my first post in this thread
I don't seem to be getting much growth in my biceps well, not as much as I would like.
I go a gym, 5 times a week on average. Do 250-300 calories on a tredmill/cycle bike/or walker then hit the weights.
Work my biceps 4 times a week of the 5 days I go.
I have 3 protein shakes a day, I use 100% protein mix from the gym, it's £15 a kilo so pretty ace.
I do around 60-80 reps on dumb bells, in reps of 20.
Next I use this machine (http://www.exercisewebstore.com/Imag...EP_MACHINE.jpg
) no idea how to embed pictures guys, sorry.
Anyway, I do 80-100 reps on this, increasing weights as I go, reps of 20 also.
Next I do some tricep work 80-100 reps, inceasing as I go, in sets of 20 reps.
There is progression and I am getting stronger and bigger, I would just like to get bigger faster (isn't it always the way)
Should I reduce how often I train my biceps?
If so, can someone write up the sort of days I should ideally be doing certain bicep exercises?
Muchly appreciated if someone can!