I find that getting ridiculously stoned before working out prevents me from getting bored to death after a half hour of working out alone. That and an iPod. Also, I don't count reps, I just lift till I reach my limit. Protein shake + ceratine + glutomine combo before workout. In between weights I do stretches. I don't pay attention to the weight of what I'm lifting, I just go by feeling.
I'm no professional and I probably do a few things wrong, but it works fine for me. I'm in great shape.
Actually, that is actually a pretty smart routine. Like I said before, I hate morons that just try to lift heavyweight for their egos. The weed is no good, but whatever floats your boat....
As far as the Glut goes, it is actually pretty useless. as a supplement, at least. It doesn't help with protein synthesis like stated, and it doesn't help with recovery.
I recommend Vitamin C for recovery, as far as cheap, natural products go.
Originally Posted by Brute
The show they had of him on TV was a good watch. Was called "The Man Whose Biceps Exploded". Went into depth on steroid abuse and what it does to guys.
Changed a keyword for you, bud. I PM'd you all the info I sent you on MSN.
Headed out to the bar, I will catch my brothers of swole later on.