Re: Workout/Staying in Shape Thread
I'm a tad annoyed. I've began training in the gym, about 11 months ago. I followed a moderate work-out plan to get me in generally good fitness, and probably stayed on it for a bit too long. I ended up losing around 15 pounds, from 215lb to 200lb. That's not a great deal, I know, and I'm really more interested in putting on muscle mass than dropping fat, but I suppose that's how it logically goes.
A couple fo months ago, I had a lot of thigns which I had to pay for, so I quit the gym and bought some loose weights. I've since gained about ten pounds, again, mainly due to my poor diet, but also because I can't stay damn motivated to train.
So, I suppose the question which I need to ask from this rant is, how do you guys remain motivated to train? And also, to eat healthily?