Workout/Staying in Shape Thread - Page 48 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #471 of 4933 (permalink) Old 04-25-2009, 06:55 AM
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Re: huge weight question

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Originally Posted by vss_619 View Post
you need to do alot push ups and try to go out to do a running should help you
You won't lose weight doing push ups. It burns like no calories in comparison to cardiovascular work.

Bet your fucking massive.

I on the other hand have the face and body of an adonis.
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post #472 of 4933 (permalink) Old 04-25-2009, 10:48 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by vss_619 View Post
ah guys i dont know so good in pounds cause im from Israel and we use KG here so im about 79kg and i can lift like 100kg.... and im like 8-9 month in the gym and im 17 still its not enough you need to train at least couple of years to get a great shape!
79 KG = 175.5 lbs
100 KG = 222.5 lbs

100 KG's for what exercise? Rather than be a dick I'll give you the benefit of the doubt and believe you. That's pretty impressive from a guy 8 months removed from his first appearance in the gym.


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post #473 of 4933 (permalink) Old 04-25-2009, 12:29 PM
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Re: Workout/Staying in Shape Thread

I'm a tad annoyed. I've began training in the gym, about 11 months ago. I followed a moderate work-out plan to get me in generally good fitness, and probably stayed on it for a bit too long. I ended up losing around 15 pounds, from 215lb to 200lb. That's not a great deal, I know, and I'm really more interested in putting on muscle mass than dropping fat, but I suppose that's how it logically goes.

A couple fo months ago, I had a lot of thigns which I had to pay for, so I quit the gym and bought some loose weights. I've since gained about ten pounds, again, mainly due to my poor diet, but also because I can't stay damn motivated to train.

So, I suppose the question which I need to ask from this rant is, how do you guys remain motivated to train? And also, to eat healthily?
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post #474 of 4933 (permalink) Old 04-25-2009, 12:39 PM
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Re: huge weight question

Go to the work out/stay in shape thread. Ask your question in there. I got loads of advice from them (try the likes of Rajah,Bruteshot and Flex MW).

heres the link
http://www.wrestlingforum.com/anythi...pe-thread.html

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post #475 of 4933 (permalink) Old 04-25-2009, 12:45 PM
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Re: huge weight question

Fuck diets.

Just run. A lot.
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post #476 of 4933 (permalink) Old 04-25-2009, 01:13 PM Thread Starter
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Re: Workout/Staying in Shape Thread

My only motivation is keeping good physique and not being embarrassed of what you look like. Getting compliments from opposite sex is nice as well I might be one of few, but I really do not have to watch my diet much at the moment. I do eat moderately healthy though, no junk food or pop but other then that I really eat what I want. For myself, as long as I keep working out then I stay in good shape and lately since I started going harder I been getting bigger and stronger which is a plus.
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post #477 of 4933 (permalink) Old 04-25-2009, 01:17 PM Thread Starter
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Re: huge weight question

Just watch what you eat and run/walk/bike. Take a 30 minute run or something everyday and you will see your weight start to drop. Sit ups and push ups ain't going to do shit all for you if you are trying to lose weight.
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post #478 of 4933 (permalink) Old 04-25-2009, 02:26 PM
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Re: huge weight question

simply just walking helped my friend out loads, but he was a pretty good eater in the first place just not very active
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post #479 of 4933 (permalink) Old 04-25-2009, 04:24 PM
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Re: huge weight question

Start by making a more realistic weight loss goal. 2 lbs a week is max weight loss.

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post #480 of 4933 (permalink) Old 04-26-2009, 02:57 AM
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Re: huge weight question

Quote:
Originally Posted by bruteshot74 View Post
Just watch what you eat and run/walk/bike. Take a 30 minute run or something everyday and you will see your weight start to drop. Sit ups and push ups ain't going to do shit all for you if you are trying to lose weight.
dude? get back at me on msn...you left me lonely =(
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