I am no where near an expert, but if I was you I would just do mainly cardio and lift. You won't get good gains eating 1000 cals a day, but you will get stronger and toner as you lose body fat. Also if you don't mind me asking, how old are you?
okay im a tad overweight and im 5'9-5'10 and i want to lose about 60-80 by September from 270 at least maybe by December...i come from a Latin family which only make plantains in the morning , no lunch and rice and beans and meat in the night how can i achieve my goal?
my last choice was to come here since everywhere, i checked has me trying to do the whole rich people thing from buying a workout machine and/or hit up a gym...but ain't not damn gyms around me that are cheap i come from a middleish class in the Bronx. Ain't nobody have enough money to do anything here
ah guys i dont know so good in pounds cause im from Israel and we use KG here so im about 79kg and i can lift like 100kg.... and im like 8-9 month in the gym and im 17 still its not enough you need to train at least couple of years to get a great shape!