Workout/Staying in Shape Thread - Page 46 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 04-04-2009, 10:46 PM   #451 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Sticksy View Post
Glad to see you're not putting this down to your age
Seeing as it only happens when I take it I do put it down to that product, not my old age, or the inflamed prostate I had a month ago that seems to have cleared up.

Yep, getting old is fun, at times.
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Old 04-05-2009, 08:16 AM   #452 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by M.W. View Post
What do you fellow bodybuilders to get that lift in your lower pecs? It's good to have huge upper pecs and a well built middle chest but if you don't have the lift / shape you could end up looking very off balance symmetry wise.

I do decline bench press and weighted dips but I want to vary things up as it's getting somewhat boring. Any ideas?
Not sure exactly what you are talking about... you mean when you flex, and you can lift the bottom half of your chest? If I'm thinking right, its more due to muscle maturity and genetics than anything else.

As for what I do for chest (heading to the gym right now for chest actually)... incline, decline, flat bench press w/ BB and DB... flys from all angles w/ DB and cables. Weighted dips are great, but make sure you are leaning forward when doing them or you will target your triceps more than your chest.
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Old 04-10-2009, 03:37 PM   #453 (permalink)
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Default Re: Workout/Staying in Shape Thread

Here's a high intensity, killer workout I've been doing for my 'guns' lately that my trainer (JC) came up with:

Monster Set: Biceps
-BB Preacher Curls 10-15 reps
-DB Hammer Curls 10-15 reps
-EZ Bar Curls 10-12 reps
-DB Preachers 10 reps

4 sets

Superset all those exercises consecutively. I can normally curl 45 lb DB's with strict form 10x each arm but struggled to hammer curl the 30's. Really good workout to get the blood flowing.

Monster Set: Triceps
-CG Bench 10-15 reps
-DB Overhead Extensions 10-15 reps
-V-Bar Pressdowns 10-15 reps
-CG Bench 6-10 reps

2 sets

*Superset consecutively*

Semi-Monster: Triceps
-Skull crushers 10-12 reps
-Rope Pushdowns 15 reps

2 sets

Should take under an hour to get through it all. Allow yourself ample rest time after completing a monster set. Rest 2-3 minutes and repeat it again.

Blood will be flowing, muscles will be incredibly pumped, and you'll leave the gym with an awesome workout. Take it up if you've hit a plateau and mix things up.

All credit to JC for the workout.. He can be found on bodyspace @ bodybuilding.com for those interested.
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Old 04-13-2009, 12:58 AM   #454 (permalink)
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Default Re: Workout/Staying in Shape Thread

Guys try this 6weeks workout and you will get results, i have been working out for 2years using the programs that the gym instructors put you on and i couldn't get much results, then i tried this 6week workout and i got better results with less time spent at the gym,
workout MON, Wed, Fri, Supersets, also if you like do 20 minuts of cardio at 75% on your non weight lifting days like Tue, Thurs, Sat, its up to you, also focus on getting the weights up between the weeks,
THE WORKOUT
1: Weeks 1-2: 3 sets of 15 reps with 30 seconds rest,
2: Weeks 3-4: 4 sets of 10 reps with 60 seconds rest,
3: Weeks 5-6: 5 sets of 5 reps with 90 seconds rest,
remember the rest period plays a big roll in this workout,
1: Deadlifts,
2: Dumbell Flat Bench Chest Press,
3: Front Barbell Squat,
4: Bent over Barbell Row,
5: Standing Military Press (front or back),
6: Front Plate Wood Choppers,
7: Chin ups,
8: Dips,
9: Back Extensions,
10:Reverse Incline Raises,
if you don't know how to do this corectly than ask your gym instructor to show you because the deadlift can damage your back if not done properly.
let me know what you think.
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Old 04-13-2009, 01:52 AM   #455 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm going to be training insane with Kane~! tomorrow! He's the guy from CL, should be awesome! I'm positive I'll be sore for half a week (at least).
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Old 04-16-2009, 04:30 AM   #456 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm a college football player 5'7 220lbs I bench 415lbs and squat 545lbs if anyone has any questions reguarding weight lifting or speed development, feel free to PM me. I've been at it since I was 15 years old and I havn't missed a week at the gym. I've studied my ass off and trained my ass so I could be a big help for many beginners and the more experienced at the gym as well.
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Old 04-17-2009, 10:53 AM   #457 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Gridiron Guru 89 View Post
I'm a college football player 5'7 220lbs I bench 415lbs and squat 545lbs if anyone has any questions reguarding weight lifting or speed development, feel free to PM me. I've been at it since I was 15 years old and I havn't missed a week at the gym. I've studied my ass off and trained my ass so I could be a big help for many beginners and the more experienced at the gym as well.
hi. i r 12 years old and want 2 bench 400 lbs. help plz?
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Old 04-20-2009, 12:43 AM   #458 (permalink)
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Default Re: Workout/Staying in Shape Thread

In June, I am going to compete in the Utah Summer Games in a 3 on 3 soccer tournament. I am getting ready to start working out more then just the daily soccer practice for the high school soccer team I coach.

Any tips on what I should be working on? (drills, diets, etc.)
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Old 04-22-2009, 12:13 AM   #459 (permalink)
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Default Re: Workout/Staying in Shape Thread

If you've never seen, you must watch this immediately! Pumping Iron, the full movie, most classic piece of video related to bodybuilding/weightlifting EVER. Centers around Ferrigno's quest to take Arnold's Mr. Olympia title at the last one Arnold competed at.

http://video.google.com/videoplay?do...on+movie&hl=en
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Old 04-23-2009, 02:00 AM   #460 (permalink)
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Default Re: Workout/Staying in Shape Thread

So here's a strange question: I used to work out all the time, then stopped when the kids were born because, well, they're more important. And I was in pretty good shape: 5'11, 196lbs, everything perfectly proportioned.

Not, Well, I'm still 5'11, but I'm 260ish lbs. But that's not the major concern. My legs aren't perfectly toned, but they're in respectable shape. I've successfully gained the obligatory 'daddy gut' (which I want rid of) but my arms have gone skinny as shit. They're literally skin and bone.

So how can I create a workout plan to get it all back in proportion? I'll point out that anything that involves shoulder raises or the like is out. My right shoulder is somewhere between majorly and apocalypticly fucked.

But I'll take any tips you have. I've got this diet on the go, I'm on around 1000kcal a day, and I only eat once. I'm trying to shed the gut ASAP, hence the tiny diet.

So... the challenge is down... anyone got any get fit and stop looking like shit advice?
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