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post #4491 of 4931 (permalink) Old 05-12-2014, 08:59 PM
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Re: Workout/Staying in Shape Thread

At the girlfriend's house for a few days and went to a gym in Yorkton, Saskatchewan. Hit a few rep PRs with military (145x9, 110x16, 95x20) and a few heavy singles, totalled 100 chin up variation reps... And then did tire flip and prowler sprints for the first time ever! I neeeeeeed one now. Never been so exhausted so quickly. A top notch workout today. That place rules.





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post #4492 of 4931 (permalink) Old 05-13-2014, 09:22 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by cesaro_ROCKS View Post


Jay Cutler was there too, and 3 other Mrs Olympias. Phil Heath was supposed to come but he didn't, we got lucky and had Kai instead. It was hard to control my self for 2 hours. Cutler knew all the GNC employees too. I didn't get any autographs so this will have to do. FYI, I was flexing right up until the photo was taken. Just saying.


Quote:
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I can clean 225 lbs. BEAST WARS! I did it for 2 reps, but the second was so sloppy I don't want to even count it. But damn. cleaning 225...Cesaro would be proud.

In November I could only clean about 135, on a good day. I also have 3 jugs of protein, 6 different pre-workouts, and 2 new things creatine right now. Being a supplement salesman, and being a supplement junkie with a discount, is dangerous for me . Plus I just got some test boosters. My next vitapak I'll be starting has 2 test boosters (fenugreek, tribulus) and Creatine HCL (which you don't have to cycle off of nearly as much like monohydrate you should), as well as milk thistle which helps the liver. Very excited. I start that in 5 days.
I'm gonna need some advice on supplements soon, man. I just need to set some goals. I've done the weight loss but now want to tone up and get some strength, which I have somehow lost a ton of over the last 2-3 years for whatever reason.

I'll hit you up, home boy.

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post #4493 of 4931 (permalink) Old 05-19-2014, 07:27 PM
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Re: Workout/Staying in Shape Thread

So... I've been heading to the gym lately.

Starting my project "the next dragon" where I finally set some goals in my life. The problem is, with achieving some of the goals I want in the project, I realized I wasn't in the best shape.

I was never out of shape. Always have been in the healthy fitness zone. It's just I never worked out as much once I got out of high school. That's been two years, now? About two weeks ago, or three, I signed up to head back into a local gym.

It's all been going really amazingly for me there. I'll post some of my stats later.


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post #4494 of 4931 (permalink) Old 05-19-2014, 11:37 PM
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Re: Workout/Staying in Shape Thread

"The Next Dragon"? Fuck, that's a cool name for a getting back in shape (or into better shape) program. Gonna call my progrom "BEASTWARS" from now on.

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post #4495 of 4931 (permalink) Old 05-19-2014, 11:45 PM
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Re: Workout/Staying in Shape Thread

Cool thread. I'll definitely check in from time to time.
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post #4496 of 4931 (permalink) Old 05-23-2014, 10:55 AM
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Re: Workout/Staying in Shape Thread

Damn Cesaro rocks, you're huge

Gotta lose some weight first, be calling on you for supplements advice soon




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post #4497 of 4931 (permalink) Old 05-23-2014, 04:04 PM
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Re: Workout/Staying in Shape Thread

spent $342.67 at GNC because they had a buy one, get one half off sale on all GNC products for memorial day weekend (US holiday on last monday of May). $180 of it was for my parents, the rest was for my MUSCLES!

I got Bio-Gro (product) Sounds like bullshit. But I've wanted to try it for the last month since not a single person has asked about it or bought it. Probably because $50 for a small little bottle is a terrible marketing decision.

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post #4498 of 4931 (permalink) Old 05-23-2014, 04:10 PM
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Re: Workout/Staying in Shape Thread

Man it feels good to be able to squat 2 plates again for sets. I'm hoping I can do three sets, with 6-8 reps each, of 3 plates by the end of the summer.


It's amazing how much better yours gains are in the summer when you can 1) eat properly 2) sleep properly 3) maintain a gym schedule. Fuck school. My brother and I are doing a 4 day split of chest/tris; back/bis; shoulders; legs that we do nonstop so it's been pretty fun so far. Kind of miss doing all body days though since they were usually the most intense, but my brother fucked up his wrist doing cleans so we're stuck with this routine for awhile.

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post #4499 of 4931 (permalink) Old 05-23-2014, 04:12 PM
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Re: Workout/Staying in Shape Thread

I've been through 3 or 4 tubs of Bio Gro. It's a pretty good product if you have the money for it. I saw strength gains rather quickly and recovery was sped up too as long as you keep up the dosage (I went with 3 scoops a day since I'm just over 200 lbs). Not a necessity but a good product to add to the stack. Shouldn't have spent so much for it though, man. It's buy one get one free at muscleandstrength.com for $39.99 right now. I know you work at GNC and all, but jesus Christ their prices are way too much. Only time I'll shop there is if I have a coupon or if they're running a sale so I can get some fish oil.

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post #4500 of 4931 (permalink) Old 05-23-2014, 04:16 PM
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Re: Workout/Staying in Shape Thread

GNC isn't the best for non-protein products in the long run. But if you're buying certain things in bulk it can work out.

That sale in particular ^^^ though sort of pisses me off right now. We have some really great protein (Wheybolic Extreme 60) though. So, there's that going for us. I'm also doing a bulk right now because I lost so much weight since I started working there; so I'll WEIGHT 2 months before I even use it.

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