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post #431 of 4926 (permalink) Old 04-01-2009, 05:26 PM
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Re: Workout/Staying in Shape Thread

Do you guys drink anything after using the gym?
I'm currently using Rego Recovery sports mix drink to help with muscles. I mix it with a half pint of whole milk. It tastes great,though i'm not sure how good it actually is. Any other suggestions would be great
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post #432 of 4926 (permalink) Old 04-01-2009, 09:05 PM Thread Starter
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Re: Workout/Staying in Shape Thread

All I been doing is creatine right after workout and then sometimes protein shake a little bit later. I stopped taking the creatine though, it was messing with my stomach and not in a good way. Might go back on it when I try just some regular bulk stuff, the Cell Tech stuff has way to much sugar.
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post #433 of 4926 (permalink) Old 04-01-2009, 09:22 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by CM_Jobber View Post
Do you guys drink anything after using the gym?
I'm currently using Rego Recovery sports mix drink to help with muscles. I mix it with a half pint of whole milk. It tastes great,though i'm not sure how good it actually is. Any other suggestions would be great

-Kaizen 100% Chocolate Whey Protein (5 lbs)
http://www.bodybuilding.com/store/kzn/whey.html



-Powerade Sour Melon Ion4 for fast digesting carbs


-Sometimes some waxy maize will be thrown in my protein shakes.


I'm not currently taking a creatine supplement but my best results from creatine has stemmed off of Controlled Labs' Green Magnitude. A close second would be 4Ever Fit's Creatine Monohydrate.


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post #434 of 4926 (permalink) Old 04-01-2009, 11:21 PM
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Re: Workout/Staying in Shape Thread

I drink water cause you know I'm like tired and stuff.

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post #435 of 4926 (permalink) Old 04-01-2009, 11:41 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by bruteshot74 View Post
All I been doing is creatine right after workout and then sometimes protein shake a little bit later. I stopped taking the creatine though, it was messing with my stomach and not in a good way. Might go back on it when I try just some regular bulk stuff, the Cell Tech stuff has way to much sugar.
I told you dude... that sugar is too much for most people to handle, especially during and after working out. The bulk stuff is cheaper and better anyway.

As far as after WO for me... I have homemade protein bars that I eat when I get home. If I can't go home pretty quick, I just grab something... you need some carbs, actually simple carbs are better right after WO, and some protein... whey is best because your body will digest it faster.
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post #436 of 4926 (permalink) Old 04-02-2009, 02:33 AM
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Re: Workout/Staying in Shape Thread

So I need to get on a weight diet system to get in shape for police academy. As it sits right now, I can test in but by the time I get there, I want to be able to do the physical test to get out so I can just worry about learning laws and stuff.

I am 5'11" and weigh 210. I will start the system end of April/ early May after I am finished coaching soccer. Any tips on just getting into shape?
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post #437 of 4926 (permalink) Old 04-02-2009, 03:11 AM
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Re: Workout/Staying in Shape Thread

I went to the supplement store the other day, walked out $300 odd poorer and got some Controlled Labs Green Magnitude Creatine, Inner Circle ISO protein, and Anadraulic State. My God that stuff is powerful. I've never had a kick like I did with the Anadraulic State, but be warned, it has the worst taste of any supplement I've ever had. It gave me a buzz after about 10 minutes.
The worst thing was last Sunday I took some protein just after dinner, just before my workout. I had the Anadraulic State then did my workout about 30 minutes later. During the night I had to go to the toilet, again and again, and after feeling crap when I got up I ended up having the day off work just so I could be close to the toilet. I'm OK now, and feel I had to much to eat before the workout so I have been careful since and had no ill effect.
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post #438 of 4926 (permalink) Old 04-02-2009, 05:21 AM
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Re: Workout/Staying in Shape Thread

Cheers for the help,guys. One more question.............what do you guy's drink before work-out? Cos i was told that Whey Protein stuff is better before rather than after the gym.
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post #439 of 4926 (permalink) Old 04-02-2009, 06:08 AM
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Re: Workout/Staying in Shape Thread

Fuck. Last 2-3 weeks i've been eating terribly due to lack of time at university and stuff, drank a whole heap of beer with my mates and i've done fuck all exercise aside from cricket training and games which is better than nothing i suppose. Got to get back into it

Quote:
Originally Posted by M.W. View Post
Right on, I understand. I try to cook myself up some chicken (beef or turkey for that matter) whenever I can but a lot of the time, I'm either at college or work. I wake up at 4:30 AM just to go to the gym everyday. I've had a hard time fitting in the stuff I want to do since I've started college this year.

Looking for that degree for a source of income in exercise science and nutrition. Have to get through my Gen. Eds' first...
Good stuff. I'm doing a degree in health and exercise science atm. I want to eventually get into physio although what i'm in atm is pretty interesting.


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post #440 of 4926 (permalink) Old 04-02-2009, 06:48 AM
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Re: Workout/Staying in Shape Thread

Honestly? I walk and watch my diet and eat veggies and meats.


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