Workout/Staying in Shape Thread - Page 43 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 03-29-2009, 05:26 PM   #421 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by bruteshot74 View Post
That is not really that small tbh. I can see why you guys are saying not to lose weight and try to get to that but I was a pretty small guy when I was that young and I was skinny as well. Was a skinny kid but I played sports and everything all the time so weight stayed down. Even now I am like 155 at about 5'11" and am solid. Would like to be more bulky but does not bother me to much. 150 is definitely not borderline for a 12 year old kid. He should be eating more though, 700 calories is definitely not enough.
The problem is this. Assuming you are under 18 years old, 5'10", and 150lbs... you don't need to try to lose weight to get down to 128lbs. There's no sense in it. Eat healthy, workout, and if you are a little chubby after 18 (when most people's bodies have matured and grown), then look at cutting some fat. You shouldn't be worried about your weight when you are that young unless you are obese.
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Old 03-29-2009, 09:22 PM   #422 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by austinrockera View Post
The problem is this. Assuming you are under 18 years old, 5'10", and 150lbs... you don't need to try to lose weight to get down to 128lbs. There's no sense in it. Eat healthy, workout, and if you are a little chubby after 18 (when most people's bodies have matured and grown), then look at cutting some fat. You shouldn't be worried about your weight when you are that young unless you are obese.
Yah I know what you are saying for sure. Just saying if he was 128 pounds and 12 years old I would not be getting all worked up about size. At 150 there is no way he should be looking to cut down though, especially to that.
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Old 03-29-2009, 10:20 PM   #423 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by bruteshot74 View Post
Yah I know what you are saying for sure. Just saying if he was 128 pounds and 12 years old I would not be getting all worked up about size. At 150 there is no way he should be looking to cut down though, especially to that.
Yeah, but at 5'10", 128lbs is fucking insanely small.
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Old 03-30-2009, 07:39 AM   #424 (permalink)
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Default Re: Workout/Staying in Shape Thread

So today is the start to my new 10 week workout program designed for cutting and toning up. Trying to become a pro wrestler, you want to the size, but you also want to be able to move around in the ring. Right now I am at a bulky 200 pounds on a 5' 10 frame. I have a nice foundation about me, but my main goal is to be cut, so my jackedness (yes, I made that word up) becomes very noticeable. Plus as far as wrestling goes, I'd rather be leaner and athletic then bulky and more prone to injury. Below is my new diet and workout routine that I am starting today...


Diet


Meal 1: 8am - 4 egg whites, 1 whole egg, 1/2 cup oatmeal, 24g Whey Protein shake

Meal 2: 11 am - 4 oz grilled chicken breat, 1 cup veggies

*GYM*

Meal 3: 2pm - 48g Whey Protein Shake

Meal 4: 5pm - 4 oz grilled chicken breast

Meal 5: 7pm - 4 oz grilled chicken, or 4 oz steak, 1/2 cup rice, 1 cup veggies, 1/2 cup cashews, and 1 fruit.

Meal 6: IF NECESSARY - 24g Whey Protein shake


WORKOUT ROUTINE

Monday: Legs

Squats 5x5
Leg Curls 3x6-8
Standing Calf Raises 3x8-10
Seated Calf Raises 3x6-8
Good Mornings 3X8-10
Leg Extensions 3x 10-12
Leg Press 3x10-12
Jump Lunges 3x10-12


Tuesday: Chest/Biceps


Bench Press 5x5
Incline Bench Press 3x6-8
Straight Barbell Curl 3x6-8
Machine Pec Dec Fly 3x8-10
Seated Dumbbell Hammer Curl 3x6-8
Decline Dumbbell Press 3x6-8
Concentration Curls 3x8-10

Wednesday: Off/Cardio if I go


Thursday: Back/Triceps

Pullups 3xfailure
Bent-over Barbell Rows 5x5
Over-head Dumbbell Triceps Extension 3x6-8
Deadlift 5x5
Close-grip Bench Press 3x6-8
Lat Pulldowns 5x5
Over-head Rope Extensions 3x8-10
Seated Cable Rows 3x8-10
Skull Crushers 5x5
Triceps Pulldowns 3x8-10

Friday: Shoulders

Military Press 5x5
Dumbbell Shoulder Press 3x6-8
Dumbbell Lateral Raise 3x8-10
Barbell Shrugs 3x6-8
Front Lateral Raise 3x8-10
Smith Machine Press 5x5


Abs and Cardio EVERYDAY!!
I am doing fairly low reps because I want to include alot of sets and I am training heavy. Right now I am 5'10, 200 pounds of bulky muscle, but in 10 weeks (June 8) I want to be alot leaner. I don't mind if I lose any weight, I just don't want to drop below 185. My main goal though is to keep the size, but cut up.
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Old 03-30-2009, 11:23 AM   #425 (permalink)
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Default Re: Workout/Staying in Shape Thread

Routine looks good, but how many cals is that? I would definitely look to get more cals in if possible. Either way, good luck in your quest for the jacked muscle fibraz.
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Old 03-30-2009, 03:28 PM   #426 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Icon™ View Post
So today is the start to my new 10 week workout program designed for cutting and toning up. Trying to become a pro wrestler, you want to the size, but you also want to be able to move around in the ring. Right now I am at a bulky 200 pounds on a 5' 10 frame. I have a nice foundation about me, but my main goal is to be cut, so my jackedness (yes, I made that word up) becomes very noticeable. Plus as far as wrestling goes, I'd rather be leaner and athletic then bulky and more prone to injury. Below is my new diet and workout routine that I am starting today...


Diet


Meal 1: 8am - 4 egg whites, 1 whole egg, 1/2 cup oatmeal, 24g Whey Protein shake

Meal 2: 11 am - 4 oz grilled chicken breat, 1 cup veggies

*GYM*

Meal 3: 2pm - 48g Whey Protein Shake

Meal 4: 5pm - 4 oz grilled chicken breast

Meal 5: 7pm - 4 oz grilled chicken, or 4 oz steak, 1/2 cup rice, 1 cup veggies, 1/2 cup cashews, and 1 fruit.

Meal 6: IF NECESSARY - 24g Whey Protein shake


WORKOUT ROUTINE

Monday: Legs

Squats 5x5
Leg Curls 3x6-8
Standing Calf Raises 3x8-10
Seated Calf Raises 3x6-8
Good Mornings 3X8-10
Leg Extensions 3x 10-12
Leg Press 3x10-12
Jump Lunges 3x10-12


Tuesday: Chest/Biceps


Bench Press 5x5
Incline Bench Press 3x6-8
Straight Barbell Curl 3x6-8
Machine Pec Dec Fly 3x8-10
Seated Dumbbell Hammer Curl 3x6-8
Decline Dumbbell Press 3x6-8
Concentration Curls 3x8-10

Wednesday: Off/Cardio if I go


Thursday: Back/Triceps

Pullups 3xfailure
Bent-over Barbell Rows 5x5
Over-head Dumbbell Triceps Extension 3x6-8
Deadlift 5x5
Close-grip Bench Press 3x6-8
Lat Pulldowns 5x5
Over-head Rope Extensions 3x8-10
Seated Cable Rows 3x8-10
Skull Crushers 5x5
Triceps Pulldowns 3x8-10

Friday: Shoulders

Military Press 5x5
Dumbbell Shoulder Press 3x6-8
Dumbbell Lateral Raise 3x8-10
Barbell Shrugs 3x6-8
Front Lateral Raise 3x8-10
Smith Machine Press 5x5


Abs and Cardio EVERYDAY!!
I am doing fairly low reps because I want to include alot of sets and I am training heavy. Right now I am 5'10, 200 pounds of bulky muscle, but in 10 weeks (June 8) I want to be alot leaner. I don't mind if I lose any weight, I just don't want to drop below 185. My main goal though is to keep the size, but cut up.
Not a bad diet. I'd say you need a little more calories as your carbs are going to be depleted by the looks of the diet. You'll be dragging like a mofo if you dont get some more energy in there.
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Old 03-30-2009, 03:39 PM   #427 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Icon™ View Post

Diet


Meal 1: 8am - 4 egg whites, 1 whole egg, 1/2 cup oatmeal, 24g Whey Protein shake

Meal 2: 11 am - 4 oz grilled chicken breat, 1 cup veggies

*GYM*

Meal 3: 2pm - 48g Whey Protein Shake

Meal 4: 5pm - 4 oz grilled chicken breast

Meal 5: 7pm - 4 oz grilled chicken, or 4 oz steak, 1/2 cup rice, 1 cup veggies, 1/2 cup cashews, and 1 fruit.

Meal 6: IF NECESSARY - 24g Whey Protein shake
Take it from me... I've done it not long ago... if you go on a diet like this with little to no carbs, your body will make you pay for it sooner or later. You are running about 40grams of carbs from what I can see... not good if you are going to be as active as you say.

I did the low carb dieting for two months trying to cut as much weight as possible (for a weight loss competition). I lost 42lbs in 2 months, but gained 15 of it back within 3 weeks (about 5 of it was water)... only difference in my diet is that I put the carbs back in... my body stored them up hence the weight gain.

Energy will kick you butt too... I did cardio every morning at 5:00AM for 45 min or so, and even though it was tough, it was ok... If you aren't taking enough carbs, your body will turn to the fats you are eating for energy, then if you don't have enough fats coming in, it will turn to your muscle and start eating it up.

I'd say make sure you take in 1gram / lb for carbs, and as long as you are eating complex carbs you will be fine. Also 1.5grams / lb of protein, and get those good fats in there too. Without them, you won't lose bodyfat (I know sounds weird, but it works).

Just my .02
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Old 04-01-2009, 07:38 AM   #428 (permalink)
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Default Re: Workout/Staying in Shape Thread

I had a nice workout yesterday morning. I found out that I do better in the morning than at night. I have a lot more energy.
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Old 04-01-2009, 08:07 AM   #429 (permalink)
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Default Re: Workout/Staying in Shape Thread

I always like to go to the gym in the morning. The day feels a lot longer that way. One can get more done.
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Old 04-01-2009, 03:07 PM   #430 (permalink)
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Default Re: Workout/Staying in Shape Thread

Ditto.

I'm always up at the gym when it opens. Sure, waking up @ 4:45 AM (Central Time) is rough but I know after classes at college as well as work that I'll have absolutely no will to go and workout.

That's not by choice. I'd much rather workout around 2 PM or so but hell, you work with what you got. Well, at least I do...
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