Wheelman for James Ellsworth
Join Date: Jan 2008
Re: Workout/Staying in Shape Thread
I am currently training to run in a marathon in May and am just stepping up my training. One tip I got recently that I thought I'd pass on is on a treadmill a great cardio training exercise was to set your treadmill at a comfortable speed, I use between 10 and 12 km per hour, then every minute you minute you increase the incline by half a per cent. I'll go up and back down which takes just over 40 mins and is a real killer.
However I think the area I'm struggling with is my diet. Does anybody have any tips for dieting during endurance training. I am currently 5ft 11 and roughly 145 pounds. Thank in advance