Workout/Staying in Shape Thread - Page 412 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 12-23-2013, 12:49 PM   #4111 (permalink)
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Default Re: Workout/Staying in Shape Thread



I'll be picking my pre-workout the same way from now on.
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Old 12-23-2013, 02:47 PM   #4112 (permalink)
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Default Re: Workout/Staying in Shape Thread

Brofessor > everything.

I've done thrusters before.. You pimp them often. They're good shit. Might try FRAN for cardio at the end of Ovehead Press day tomorrow.


Goddamn I love the 5/3/1 "money set". Makes you give your everything at that optimally warmed up zone in the heart of a workout. On my seventh bench rep a couple days ago I paused (struggling but would have completed it and more) and my noobie spotter helped it up and fucked my flow. Today was a different story.

Squat max 405/TM 365; so the third 5+ Set was 85% of TM so 310lbs. I did 8 and probably should have stopped but whipped out two more and only that tenth one was bad (forward lean). Did a joker set 95% or 345 for five more after a nice break then did First Set Last for 3 sets of 6 with a pause in the hole at 235, or the weight of the first work set (65% of TM). Supersetted the FSL squats with three sets RDL, did some real hanging leg raises and then called it a day. Foam rolled/stretched fucking everything for 40 minutes after. T'was a good day.

I switched to a thumbless grip for squats today after watching a Mark Rippetoe video explaining that a straight elbow to fingers path eliminates elbow/wrist pain, especially when properly notched against the inferior border of the scapular spine. I have to give him oodles of credit for being right, in my case at least. I'd been dreading squats a bit due to the pain on my shoulders/elbows/wrists afterward but today there was none of that! Youtube Rippetoe's squat grip video; it's 18 minutes well worth your time. http://www.youtube.com/watch?v=g2tyOLvArw0
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Old 12-23-2013, 03:26 PM   #4113 (permalink)
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Default Re: Workout/Staying in Shape Thread

Looks like I'm going to have to fix my squat form if I don't want to destroy my knees.
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Old 12-24-2013, 03:08 PM   #4114 (permalink)
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Default Re: Workout/Staying in Shape Thread

DAT MONEY SET. Called for 5 minimum/as many reps as possible without failure. Did 12 @130lbs with False Grip. Elbows flare quite a bit upon review so I should change my grip width but yeah:

http://youtu.be/anVoOqRW3kM

Then worked a 5x145 and 1x160 for Joker Sets after, followed by 12x105 (First Set Last). 50 chinups variations completed between sets, then supersetted 3 sets of Pendlay rows and incline bench.

I love this program already, with only a week under my belt.
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Old 12-24-2013, 03:25 PM   #4115 (permalink)
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Default Re: Workout/Staying in Shape Thread

I am currently training to run in a marathon in May and am just stepping up my training. One tip I got recently that I thought I'd pass on is on a treadmill a great cardio training exercise was to set your treadmill at a comfortable speed, I use between 10 and 12 km per hour, then every minute you minute you increase the incline by half a per cent. I'll go up and back down which takes just over 40 mins and is a real killer.

However I think the area I'm struggling with is my diet. Does anybody have any tips for dieting during endurance training. I am currently 5ft 11 and roughly 145 pounds. Thank in advance
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Old 12-24-2013, 03:50 PM   #4116 (permalink)
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Default Re: Workout/Staying in Shape Thread

lots of carbohydrates. Whole grains like wheat bran cereal, brown rice, potatoes or yams, granola, wheat bread. fruit is great too.

You sound like a stick. I'm 5' 10" 190 lbs. don't be afraid to eat a lot of carbohydrates. Protein can be chicken, pork, fishes, some lean beef, just add 1-2 protein shakes to your current diet and that will help. Fat is important for endurance as well, eat fish for that, almonds/brazil nuts/pistachios, peanut butter, milk.


I did back today. I did some hardcore Trap exercises that left me super sore right now. Amazing. I'm pretty happy with the results.
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Old 12-27-2013, 05:16 AM   #4117 (permalink)
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http://greatist.com/fitness/fix-comm...kout-mistakes/

Interesting article.
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Old 12-27-2013, 10:16 AM   #4118 (permalink)
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Default Re: Workout/Staying in Shape Thread

C_R looking cut as fuck.

Instead of the obligatory facility tour, that article should be mandatory for every beginner starting out.


First time with 3s week today. Deadlift AMRAP (As Many Reps As Possible) Money set with 350lbs. It should be good since I took two rest days beforehand. I still need to see a doctor or PT about my knee though. It's not constant or consistent. For example, it didn't hurt for the past two days minus last night when I was going to bed. I don't get it. Anyways~!

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Old 12-27-2013, 04:01 PM   #4119 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm hoping praying that my university gym won't be full of Resolutioners for the first couple weeks of January, because I'll have to go back up to Reno early to take classes over the winter. My gym in Vegas is the absolute WORST in early January.
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Old 12-27-2013, 05:16 PM   #4120 (permalink)
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Default Re: Workout/Staying in Shape Thread

I've only gone to the gym once in the past 9 days. Getting sick set me back so much now I feel small as shit. Dem gainz losses. Going to return tomorrow and train hard as fuck.
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