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Old 03-19-2009, 03:06 PM   #391 (permalink)
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Default Re: Workout/Staying in Shape Thread
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Originally Posted by itsmadness View Post
get some better supp's then sugar-tech. Quit while your ahead !

you'll have much better gains without sugar-tech.

even basic creatine mono is better and costs much less.
The more I read into it the more I am having to agree with this. Every place other the bodybuilding.com seems to put down No Explode and Cell Tech as being waste's of money and including a bunch of unnecessary ingredients.

Going to be done my tub of Cell Tech pretty soon so probably going to just move to some basic stuff. This is a brand that has been recommended as pretty good. Anybody tried it before?

http://www.bodybuilding.com/store/opt/crea.html
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Old 03-19-2009, 03:22 PM   #392 (permalink)
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Default Re: Workout/Staying in Shape Thread
GREEN MAGNITUDE, Brute!
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Old 03-19-2009, 03:28 PM   #393 (permalink)
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Default Re: Workout/Staying in Shape Thread
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GREEN MAGNITUDE, Brute!
http://www.bodybuilding.com/store/clabs/mag.html

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Old 03-19-2009, 05:24 PM   #394 (permalink)
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Default Re: Workout/Staying in Shape Thread
I went to the gym a few hours ago and did some cardio. I went for about a hour or so. Lost about 500 calories overall.
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Old 03-19-2009, 05:54 PM   #395 (permalink)
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Default Re: Workout/Staying in Shape Thread
I do cardio everyday after my lifting portion is done. Try to go hard for about 45 minutes and my machine says I am usually in the 900 to 1000 range for calories lost.
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Old 03-19-2009, 05:58 PM   #396 (permalink)
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Default Re: Workout/Staying in Shape Thread
I'm not sure how many calories I lose per session. It would have to be around 900-1000 like brute. I only do cardio so I'm not as burnt out as someone who had been lifting beforehand.
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Old 03-20-2009, 06:54 AM   #397 (permalink)
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Default Re: Workout/Staying in Shape Thread
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The more I read into it the more I am having to agree with this. Every place other the bodybuilding.com seems to put down No Explode and Cell Tech as being waste's of money and including a bunch of unnecessary ingredients.

Going to be done my tub of Cell Tech pretty soon so probably going to just move to some basic stuff. This is a brand that has been recommended as pretty good. Anybody tried it before?

http://www.bodybuilding.com/store/opt/crea.html
Most "designer" supps are a waste of money IMO. I like the pre-wo stuff because of the kick it gives. NOX is ok (use it currently) but really its a mixture of caffeine and L-Arginine... I'd be just about as well off if I took 4 grams of Arginine and drank a sugar free energy drink before working out. However, the NOX is CHEAPER than an energy drink!!! The other ingredients in NOX are not enough to do anything anyway.

Cell Tech is similar, but with gobs of sugar making it even worse.
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Old 03-20-2009, 01:04 PM   #398 (permalink)
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Default Re: Workout/Staying in Shape Thread
Nolo King read that pilates is more effective than sit ups when one wants to work on the abdominal!

Granted it was intended for a female audience, guys could still take heed to that advice!

Seems plausible since pilates is far more intense, lawls!
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Old 03-20-2009, 02:11 PM   #399 (permalink)
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Default Re: Workout/Staying in Shape Thread
It was recommended to me that I take pilates or yoga for flexibility. Might give yoga a try on Saturday, they place closest to me holds sessions every couple of hours.
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Old 03-20-2009, 05:25 PM   #400 (permalink)
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Default Re: Workout/Staying in Shape Thread
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Yep.. Quality creatine at its finest, sir.
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