Workout/Staying in Shape Thread - Page 4 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 02-20-2009, 06:33 PM   #31 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by brian8448 View Post
Nice. Where'd you get the AD's from? They sell pretty much every PH on sell.com if you're interested. I've only tried M1T and Superdrol. You ever try those? I'm 6'3, I got up to like 203 on M1T (with creatine mono and Cytogainer, like 4k-5k cals a day, working out 6 days a week for 4 weeks, sounds ridiculous but there basically is no recovery on M1T) from 180, but it's the worst substance known to man, don't even think about touching that shit. I got off like 3 or 4 months ago and still have no sex drive, didnt have one on it either, and just have no motivation to do anything in general. Plus I'm back to like 180 right now and feel both skinny as fuck and fat at the same time.

I ordered some Superdrol, should get here in a week, that went a whole lot better for me. Didnt get the same gains but I just all around felt BETTER than normal as opposed to terrible all the time except the gym. I'll be taking cytogainer, creatine mono with it.
I did a cycle of Superdrol back in the day, I had some pretty decent gains, but I much prefer 4AD and 1Anderstrone.

I will send you the link, bro.
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Old 02-20-2009, 06:35 PM   #32 (permalink)
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Default Re: Workout/Staying in Shape Thread

Before I started lifting weights I was 66kg/145lbs. I'm 6'3" and now weigh 115kg/253lbs. I workout 6 days a week having Saturday's off.

I take Gold Standard Whey Protein during the day and Gold Standard Casein Protein before bed. I have MRI Black Powder before a workout and MRI Anabolic Switch after. I've tried the BSN products like No-Xplode and Cellmass and didn't find them that great. BSN, like MuscleTech are marketed well with the top pro body-builders. Find out what supplement you want then check out the prices on eBay. I buy most of my stuff from eBay and it's dirt cheap compared to what you get in the shops and it's the same stuff! That being said the shop I have just started going to sells his products in store for the same as he sells them online.

I have a home gym with plenty of equipment. I'll take some pics and post them sometime.
I'm not concerned with how much I can lift, it's the proper form and results you get from it that matters. It's better to curl 50 lbs properly than try to curl 100lbs and swing your body. You bring other muscles in to play and waste all that effort. I have shoulder issues which prevent me from benching too much so I have to do lighter weights with more reps and more variety.
My back would be my strongest part.
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Old 02-20-2009, 06:35 PM   #33 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I did a cycle of Superdrol back in the day, I had some pretty decent gains, but I much prefer 4AD and 1Anderstrone.

I will send you the link, bro.
Really? From what I've read people seem to get more androgenic effects from the AD's rather than big gains. I'll check out the link though, thanks. How is your sex drive/appetite/overall mood on AD's?
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Old 02-20-2009, 06:38 PM   #34 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Really? From what I've read people seem to get more androgenic effects from the AD's rather than big gains. I'll check out the link though, thanks. How is your sex drive/appetite/overall mood on AD's?
Sex Drive is great, I had one 'failure' and I attribute that to too much booze.

Appetite is decent, better than when I was on Superdrol.

Mood? Pretty damn good, except I do attribute a lot of my 'energy' to White Flood.

Quote:
Originally Posted by Rajah
I have a home gym with plenty of equipment. I'll take some pics and post them sometime.
I'm not concerned with how much I can lift, it's the proper form and results you get from it that matters. It's better to curl 50 lbs properly than try to curl 100lbs and swing your body
Completely agree. I hate dumb asses in the gym that just toss weight around or flop like fishes.

Though, when I am doing biceps I do try to set to failure. Cheat curling can be beneficial if done properly. Hell, as long as you are doing proper form 80% of the time, a few cheats are beneficial in all fields.
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Old 02-20-2009, 06:46 PM   #35 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Sex Drive is great, I had one 'failure' and I attribute that to too much booze.

Appetite is decent, better than when I was on Superdrol.

Mood? Pretty damn good, except I do attribute a lot of my 'energy' to White Flood.


Sounds good, I may just stack 4ad with superdrol.
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Old 02-20-2009, 06:47 PM   #36 (permalink)
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Default Re: Workout/Staying in Shape Thread

Curls are probably the one area that you can cheat with good benefits. It's no good doing a heavy bench and using your back and shoulders to lift the weight. You see people arching their backs and their legs flopping all over the place. That has no benefit at all.
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Old 02-20-2009, 06:51 PM   #37 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Curls are probably the one area that you can cheat with good benefits. It's no good doing a heavy bench and using your back and shoulders to lift the weight. You see people arching their backs and their legs flopping all over the place. That has no benefit at all.
As long as your glutes and head are touching the bench, arching your back is actually proper powerlifting form.

It all depends on what your goals are. But I tend not to cheat, I even retract my shoulder blades when I bench to deactivate the shoulder fibers even more. I bench to get my chest larger, so I don't bother cheating unless its something minor like a baby bounce on my last rep.

I am more in to the aesthetics of lifting than anything. But I am not a bodybuilder, or a powerlifter, I am a weight lifter.
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Old 02-20-2009, 06:53 PM   #38 (permalink)
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Default Re: Workout/Staying in Shape Thread

fukk well since i'm not working i got no excuse not to start using my piece of shit solo flex again from the 80's. it's an exercise alone to change exercises on the fuckin thing. all i been doing lately is bicep curls with dumbells and i do 3 sets of 10 pretty easy with 40's. then i do a few sets of 5 with 45's. in the winter i run on treadmill and when it hits spring and summer i play b-ball a lot or any other sport. need to start doing legs again and benching, i used to have girls going crazy over my calves cuz i pushed carriages at a job i had a few years ago and they swole up ridiculous, just legs in general and back. well i did like 15 carriages at a time for 7 hours a day that's why.
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Old 02-20-2009, 06:55 PM   #39 (permalink)
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Default Re: Workout/Staying in Shape Thread

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fukk well since i'm not working i got no excuse not to start using my piece of shit solo flex again from the 80's. it's an exercise alone to change exercises on the fuckin thing. all i been doing lately is bicep curls with dumbells and i do 3 sets of 10 pretty easy with 40's. then i do a few sets of 5 with 45's. in the winter i run on treadmill and when it hits spring and summer i play b-ball a lot or any other sport. need to start doing legs again and benching, i used to have girls going crazy over my calves cuz i pushed carriages at a job i had a few years ago and they swole up ridiculous, just legs in general and back. well i did like 15 carriages at a time for 7 hours a day that's why.
I hate working out calves, lucky bastard. My calves aren't swole, at all.
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Old 02-20-2009, 07:05 PM   #40 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm working night shifts for the next few weeks,so i'm only getting to the gym (boxing,kickboxing and a lot of takedown defences) on fridays and saturdays instead of the 4 nights a week i squeeze in when i'm on day shifts. I started doing this as a great way to get fit for the football coaching courses i was enrolled on,and through a mate,i then took up unlicensed ameatur fighting,but i "retired" after turning up to coach a group of 10 year old kids with black eyes and stitches in my head. I weigh 175lbs and i'm happy with this weight. I also play football to keep fit (and cricket starts in april) until the football season ends in may,when i will be having my fourth Unlicensed fight.
I don't do weights,i don't diet or take supliments,though i definitely would.
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