Workout/Staying in Shape Thread - Page 395 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #3941 of 4931 (permalink) Old 10-27-2013, 02:47 PM
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Re: Workout/Staying in Shape Thread

The main exercises (though mixing them up so the 3 days are different) are:
Deadlift
Squat
Incline / Standard Bench
Dumbell Rows
Lat Pull Down (temporary until i can actually do pull ups)

I may be missing one too.... cant think off the top of my head.
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post #3942 of 4931 (permalink) Old 10-27-2013, 05:09 PM
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Re: Workout/Staying in Shape Thread

Anyone tried this workout? 3 minutes long and looks intense.

Do you agree that it'll burn the calories equivalent to one hour of jogging?

Might give it a go this week...

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post #3943 of 4931 (permalink) Old 10-27-2013, 07:03 PM
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Re: Workout/Staying in Shape Thread

that's just crossfit in disguise.
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post #3944 of 4931 (permalink) Old 10-27-2013, 07:35 PM
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Re: Workout/Staying in Shape Thread

Lol mike chang pls


Fuck it, I'm going to get certified as a strength coach one day. I've gone from untrained circa January to (I will be by the new year) "advanced" in every lift at 198. Training my roommates is awesome. So cool to see noobs get started off with near perfect form. Trained my buddy all summer as a guinea pig. And I enjoy it. Making much money off of Jim Wendler philosophies is a solid side job prospect.






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post #3945 of 4931 (permalink) Old 10-28-2013, 04:23 PM
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Re: Workout/Staying in Shape Thread

Do people know what theyre body types are?

Ectomorph, Mesomorph, Endomorph.

I"m a mesomorph, although I'm got some baby fat left over. I think a bulk would do me wonders, but I'm too afraid of the fat gain and always chicken out about 1 week into it.

http://www.bodybuilding.com/fun/becker3.htm
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post #3946 of 4931 (permalink) Old 10-28-2013, 04:28 PM
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Re: Workout/Staying in Shape Thread

Closest to a mesomorph.

Also nice link fail.



You might also be the only person I've ever met that's afraid to bulk. Although most people also use it as an excuse to eat shitty/unhealthy food.

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post #3947 of 4931 (permalink) Old 10-28-2013, 10:33 PM
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Re: Workout/Staying in Shape Thread

I've known for some time I'm an ectomorph. It sounds like a pain to be considering the fact that it's harder for me to gain muscle, but it I don't gain a lot of bodyfat from bulking...and that's just great.



On an unrelated note, people that are so self-assured in their bro-science knowledge are quite annoying.


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post #3948 of 4931 (permalink) Old 10-28-2013, 11:33 PM
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Re: Workout/Staying in Shape Thread



"Honest Supplement Review #2"
Elliott Hulse's best video ever. Sssooooo fucking funny for him.





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post #3949 of 4931 (permalink) Old 10-29-2013, 09:13 PM
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Re: Workout/Staying in Shape Thread

Yooooooooooo Ellllllioooooooot!


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post #3950 of 4931 (permalink) Old 10-29-2013, 10:10 PM
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Re: Workout/Staying in Shape Thread

The fastest to-100k-views video he's ever done too! Elliott Hulse is my favourite person I've never met, hands down.





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