Workout/Staying in Shape Thread - Page 39 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 03-16-2009, 08:24 PM   #381 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by the main event View Post
I haven't worked out consistently for months now...but I'm already starting slowly by cutting back on soft drinks and strenth-training trying to firm up lol. Now, I need to start jogging again, but with this cold weather it makes it difficult for me to actually go outside and run 4 miles. I'm trying to work out 5 times a week for a AT LEAST 40 minutes. My goal is to lose 8 or 10 lbs and firm up which won't be hard since I'm already used to working out. Funny how guys want to gain weight and girls want to lose weight lol.
You're in Frisco in March and it's too cold to jog?

Update for this thread: I got all my stuff in the mail smoothly about 2 weeks ago but I havent started yet and won't for another few weeks probably, going hard natural for a little bit. My diet is pretty crazy right now so I can only imagine what it's going to be like when I start. Timing of when I eat changes, but every day I'm consuming something every waking 60 minutes, and it's everyday it's the following with some minor changes and time varying, but basically:

2 servings Cytogainer with 16oz Milk and 3 raw eggs for each serving (6 total) (separated pre and post workout on workout days, or just morning and post dinner on non-workout days)- Total of roughly 1600 cals

1lb+ chicken breasts- 330 roughly

1lb+ ground beef- 400 roughly, I'll usually have some wild rice if I've made some recently with this or chicken.

3 cans Alaskan salmon- 150 a can, total 450

2-3 servings Oats (with milk)- roughly 400

2 Glasses orange juice- 110 a serving, 220

No idea about cals, but I eat 3 bananas a day, sometimes I just feel like it for whatever reason and eat like 10-12, no joke, couldnt really say why, I guess my body tells me to.

2 or 3 Nature Valley Oats bars packs (4-6 bars total)- 180 per pack, 360 or 540 total, this is a great snack along with the Salmon because there's no preparation involved.

2 servings ON Whey- usually just on workout days, around 260 cals total

I consume the above every day with some small alterations, I'll get a Quiznos Sub or Chipotle or something once a week just because I'm out. 3500+ cals a day though on a clean diet is legit.

Oh, and if you want to know about sourcing supplements, PM me.
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Old 03-16-2009, 09:37 PM   #382 (permalink)
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Default Re: Workout/Staying in Shape Thread

I bench-press about tree-fiddy.
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Old 03-16-2009, 10:15 PM   #383 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by the main event View Post
I haven't worked out consistently for months now...but I'm already starting slowly by cutting back on soft drinks and strenth-training trying to firm up lol. Now, I need to start jogging again, but with this cold weather it makes it difficult for me to actually go outside and run 4 miles. I'm trying to work out 5 times a week for a AT LEAST 40 minutes. My goal is to lose 8 or 10 lbs and firm up which won't be hard since I'm already used to working out. Funny how guys want to gain weight and girls want to lose weight lol.
Tighten up those glutes lol.

Quote:
Originally Posted by brian8448 View Post
Update for this thread: I got all my stuff in the mail smoothly about 2 weeks ago but I havent started yet and won't for another few weeks probably, going hard natural for a little bit. My diet is pretty crazy right now so I can only imagine what it's going to be like when I start. Timing of when I eat changes, but every day I'm consuming something every waking 60 minutes, and it's everyday it's the following with some minor changes and time varying, but basically:

2 servings Cytogainer with 16oz Milk and 3 raw eggs for each serving (6 total) (separated pre and post workout on workout days, or just morning and post dinner on non-workout days)- Total of roughly 1600 cals

1lb+ chicken breasts-

1lb+ ground beef-

3 cans Alaskan salmon-

3-4 servings Oats (with milk)-

2 Glasses orange juice-

2 or 3 Nature Valley Oats bars packs (4-6 bars total)-

2 servings ON Whey-

I'm missing some things and I need to check cals for some things too, I'll update this soon.

Oh, and if you want to know about sourcing supplements, PM me.
That is insane, I should be upping my calorie intake for this bulking stage I am trying but just cannot get myself to. In the morning I been having a protein shake and then at college for lunch I have a few small snacks and usually a soup or pasta. Supper I try and eat as much as possible but I am pretty sure I am not very close to that 4000 range that I should be putting down. The Cell Tech stuff is working though for my muscles. I am definitely getting those extra couple of reps they say you will be able to achieve but have really not seen any weight gained yet and I am closing in on a week on the stuff now.
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Old 03-16-2009, 10:45 PM   #384 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by bruteshot74 View Post
That is insane, I should be upping my calorie intake for this bulking stage I am trying but just cannot get myself to. In the morning I been having a protein shake and then at college for lunch I have a few small snacks and usually a soup or pasta. Supper I try and eat as much as possible but I am pretty sure I am not very close to that 4000 range that I should be putting down. The Cell Tech stuff is working though for my muscles. I am definitely getting those extra couple of reps they say you will be able to achieve but have really not seen any weight gained yet and I am closing in on a week on the stuff now.
I would strongly suggest you try cytogainer. Cytogainer+working out HARD 4 or 5 times a week will make you want to eat and it will just be something you do rather than forcing yourself. Just try to be eating constantly though. For convenience, if you have Costco in Canada get some Bear and Wolf canned Alaskan Salmon, this stuff is incredible. Far better than any Tuna I've ever had, and it's clean, REAL food, quality animal protein that you don't need to prepare, and you can buy it in large quantities. Trust me, you want this stuff, it doesnt taste like canned fish at all to me, I can just put this stuff back.

Eating 3000+ cals of CLEAN food sounds hard but if you're eating whenever you can you can do it.
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Old 03-17-2009, 12:25 AM   #385 (permalink)
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Default Re: Workout/Staying in Shape Thread

Okay, I really need to get back into shape and I need everyones help. I work out of town throughout the week, so I'm basically in a hotel monday-friday. Suggestions on exercises I can do without being home and I really need help on what foods I should buy. Keep in mind all I have is a George Foreman grill and a microwave. Thanks ahead of time.
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Old 03-17-2009, 12:49 AM   #386 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by bruteshot74 View Post
Tighten up those glutes lol.



That is insane, I should be upping my calorie intake for this bulking stage I am trying but just cannot get myself to. In the morning I been having a protein shake and then at college for lunch I have a few small snacks and usually a soup or pasta. Supper I try and eat as much as possible but I am pretty sure I am not very close to that 4000 range that I should be putting down. The Cell Tech stuff is working though for my muscles. I am definitely getting those extra couple of reps they say you will be able to achieve but have really not seen any weight gained yet and I am closing in on a week on the stuff now.





get some better supp's then sugar-tech. Quit while your ahead !


you'll have much better gains without sugar-tech.

even basic creatine mono is better and costs much less.
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Old 03-17-2009, 03:51 PM   #387 (permalink)
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Default Re: Workout/Staying in Shape Thread

Did chest and biceps yesterday...
Incline BB 4x12,10,10,8 (pyramid set)
Flat Bench DB 4x12
Incline DB Flies 3x16
Cable Flies 3x20
Hammer Curls 3x16
Wide Grip BB Curls 3x16
DB Curls 3x16

Good workout, feeling it today. In about 20 min... LEGS and CALVES!!!

good warmup and stretching first
BB Squats 5x10
Leg Press 5x10
Lunges 3x12 (if I can get through it)
Leg Extensions 3x15
Leg Curls 3x15
Seated calf raises 3x25
Standing calf raises (holding a 45lb plate) 3x20
one-leg calf raises on leg press 3x15

usually I intertwine my calf work into my leg work to make the workout go a little faster.

edit: good workout on legs, but I'm going to pay for it...

Last edited by austinrockera : 03-18-2009 at 01:22 PM.
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Old 03-18-2009, 11:46 PM   #388 (permalink)
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Default Re: Workout/Staying in Shape Thread

Yesterday I started up my bike route again, ~12 miles. Today it sucked cause I was probably 3 miles from being done and my back tire went flat while going down a rather good sized hill. Last year when summer ended I was around 178 and I just weighed myself and I am 198 . At least I am starting to ride my bike earlier in the year than last year when I lost 20 pounds!
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Old 03-19-2009, 12:16 AM   #389 (permalink)
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Default Re: Workout/Staying in Shape Thread

I have a bottle of unopened original AX Superdrol I'm looking to get rid of if anyone wants it, I'll give you a good price.

Adding olive oil to meat now, quality fat. Forget the connotation of the word fat, you need it, and if you're bulking you're going to want a good amount of it. Nuts, olive oil, animal fats... make sure you're getting it.
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Old 03-19-2009, 12:20 AM   #390 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Yesterday I started up my bike route again, ~12 miles. Today it sucked cause I was probably 3 miles from being done and my back tire went flat while going down a rather good sized hill. Last year when summer ended I was around 178 and I just weighed myself and I am 198 . At least I am starting to ride my bike earlier in the year than last year when I lost 20 pounds!
I went for a ride yesterday as well, 32 km/20 miles.
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