Workout/Staying in Shape Thread - Page 389 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 10-14-2013, 02:58 AM   #3881 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Adrien Mercier View Post
Is anyone here on a gluten free diet
fuck no

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wrist pain from squats?

I consistently have a left hamstring soreness, upon which stretching makes go away temporarily, every time I deadlift. I'd describe it as "that feeling that I need to stretch more," but that's not fixing it. I only feel it on deadlifts/straight DLs. A little bit on squats (I think I have a tendency to use more of my right side than left, so it might be a compensation issue).

Perhaps some one can identify why I have that, kind of minor, but specific pain every deadlift.
weak left hamstring.
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Old 10-16-2013, 09:43 PM   #3882 (permalink)
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Default Re: Workout/Staying in Shape Thread

I just recently started getting pain in my calves after running. I've never gotten this pain before, but it hurts like hell after I get back from a run.

Could this just mean that I need new running shoes or is this something else?
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Old 10-16-2013, 10:02 PM   #3883 (permalink)
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Default Re: Workout/Staying in Shape Thread

what kind of terrain are you running on?
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Old 10-16-2013, 10:03 PM   #3884 (permalink)
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Default Re: Workout/Staying in Shape Thread

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what kind of terrain are you running on?
Streets/sidewalks mostly
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Old 10-16-2013, 10:14 PM   #3885 (permalink)
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Default Re: Workout/Staying in Shape Thread

any hills/inclines?
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Old 10-16-2013, 10:18 PM   #3886 (permalink)
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Default Re: Workout/Staying in Shape Thread

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any hills/inclines?
No
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Old 10-16-2013, 10:28 PM   #3887 (permalink)
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Default Re: Workout/Staying in Shape Thread

any history of calf pain after running? do you run often?
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Old 10-17-2013, 04:42 AM   #3888 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Nicky Flash View Post
I just recently started getting pain in my calves after running. I've never gotten this pain before, but it hurts like hell after I get back from a run.

Could this just mean that I need new running shoes or is this something else?
You sure it's the calves themselves and not the achilles? Because you probably got tendinitis. Rest up until it completely heals, and if you have to run on hard surfaces (sidewalk as you said), buy shoes with better padding.

Last edited by vault21 : 10-17-2013 at 04:44 AM.
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Old 10-17-2013, 05:19 AM   #3889 (permalink)
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Default Re: Workout/Staying in Shape Thread

The achilles is the tendon that attaches the 2 calf muscles onto the calcaneus. So to be a wanker about it, an achilles injury can be a calf injury.
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Old 10-17-2013, 05:41 AM   #3890 (permalink)
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Default Re: Workout/Staying in Shape Thread

Any recommendations on how to overcome general soreness after doing a lengthy walk or bike ride (as in 3km walk, 10km ride?) Kinda hard to motivate oneself to repeat the dose when feeling like shit. Perhaps a mug of concrete to harden up, or are there any stretches or cool downs that I can use to assist?
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