Re: Workout/Staying in Shape Thread
let's design a new workout for Skyfall. 5 day schedule.
looking to do lots of reps on my new schedule. I definitely got stronger with my previous schedule; low reps, high weight. Want to take a break from that going into winter. Looking to up my cardio to a definite 3 x a week (instead of maybe twice). Looking for high rep sets, preferably 3 sets of 12 - 20 reps.
- increase bicep size
- lose that belly fat
- work on obliques
I realize this is everyone's goal. let's work on a good bicep day. throw em' at me!