Re: Workout/Staying in Shape Thread
What is everyone's favorite muscle group target during a workout? What's your favorite exercise?
Personally, I love doing my back more than any other body part there is. Getting that V shape is the most impressive thing one can do, imo. If you look back to all the Mr. Olympia's, the contestant who has the widest/bulkiest back frame usually wins (except for Dexter Jackson last year).
Conventional deadlifts are one of the few exercises I really can say I excel at. 405 max on those bad boys now and it's my favorite exercise to do. While I'm good at benching and decent at squatting, they fail in comparison to my DL.
-Shoulders: Love the side lateral raises to work on the side deltoids. There's nothing better to feed your ego than OHP or Push Pressing up a large amount of weight so that'd be my second favorite exercise.
How bout' everyone else?