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**PF69** · 03-13-2009, 07:20 PM

I just got back from my appointment with my personal trainer. It went very well. I found out that I'm in pretty decent shape. I just need to put some muscle on around my body and lose the fat. I'm going twice a week to train with him and then once a week to do cardio, so that should help me out.

**bruteshot74** · 03-13-2009, 07:27 PM

Quote:

Originally Posted by PF69

I just got back from my appointment with my personal trainer. It went very well. I found out that I'm in pretty decent shape. I just need to put some muscle on around my body and lose the fat. I'm going twice a week to train with him and then once a week to do cardio, so that should help me out.

Good to hear bud. Will be hard in beginning without a doubt to lose the weight but you will not regret it when it starts to shed off and you gain confidence.

I am sort of the other way around. Hard as hell to bulk up but when it started to happen it felt great and you just want to keep doing it.

Killswitch · 03-13-2009, 07:29 PM

The only working out I've done in the past year is whacking my whistle.

That counts, rit?

**PF69** · 03-13-2009, 07:33 PM

Quote:

Originally Posted by bruteshot74

Good to hear bud. Will be hard in beginning without a doubt to lose the weight but you will not regret it when it starts to shed off and you gain confidence.

Yeah, so far it's good. I got a nice workout in. He worked all the muscles so my body can get used to it. I felt the burn and pain from it, which is a good thing. Right now, I'm fine, but he said that I will feel it in the next few days. One thing going for me is that I have a built body, so once I lose the fat and gain the muscle, I will look good. If I can lose at least 30 pounds within the next 3 months, I will be happy.

brian8448 · 03-14-2009, 01:37 AM

It's a damn shame my gym is only open from 6am-12am, I went this morning but have really felt like going for the past hour. I think I'll be staying up tonight and going at 6am for legs. I go hard son!!

**Hohenheim of Light** · 03-14-2009, 02:01 AM

Do pringles make you fat ?

**El Conquistador** · 03-14-2009, 10:14 AM

The sugar and sodium isn't good for ya'. I'm not aware of the total fat content and all the other macros in em' so I'm not sure.

**Hohenheim of Light** · 03-14-2009, 10:18 AM

Meh, it was only a few.

2nd Coming · 03-14-2009, 10:43 AM

My routine consists of running 3 miles a day, ab work everyday, and alternating between weight training on my arms and legs every other day. I'm a gym freak lol.

**El Conquistador** · 03-14-2009, 01:50 PM

What is everyone's favorite muscle group target during a workout? What's your favorite exercise?

Personally, I love doing my back more than any other body part there is. Getting that V shape is the most impressive thing one can do, imo. If you look back to all the Mr. Olympia's, the contestant who has the widest/bulkiest back frame usually wins (except for Dexter Jackson last year).

Conventional deadlifts are one of the few exercises I really can say I excel at. 405 max on those bad boys now and it's my favorite exercise to do. While I'm good at benching and decent at squatting, they fail in comparison to my DL.

Honorary mention:

-Shoulders: Love the side lateral raises to work on the side deltoids. There's nothing better to feed your ego than OHP or Push Pressing up a large amount of weight so that'd be my second favorite exercise.

How bout' everyone else?