Wheelman for James Ellsworth
Join Date: Jan 2012
Location: "I'm from Winnipeg, you idiot!"
Re: Workout/Staying in Shape Thread
Yes, cause fuck the smith machine.
ATG Front squat went up forty pounds today. Failed 235 last week but hit 255 today.
Then worked up to a third set of 5x345 on barbell hip thrusts because strong ass >
Called that session one then two-a-day'd abs and leg/glutes accessories after work. Figuring this program out, oh indeed.