I know, it's been a while.
Join Date: May 2011
Re: Workout/Staying in Shape Thread
So I've been pushing myself a lot harder this last month with weight training. Trying to get to the gym before and after work.
My body is getting better, the only problem is I've been picking up more niggling injuries. Ie: knee pain,
Just little annoying things.
Is it best to slow the training down, or would drinking a recovery / protein shake help out?