Workout/Staying in Shape Thread - Page 354 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 06-22-2013, 04:38 PM   #3531 (permalink)
Is the bottom half of me on fire?
 
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Tyler Durden View Post
Wow that's awesome, never tried a marathon before, not that type of athlete but cognrats
Cheers, I would have thought the same when i started and struggled to run 2 miles. It's more achievable than you might think.
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Old 06-22-2013, 06:03 PM   #3532 (permalink)
I put the "W" in WWE!
 
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Default Re: Workout/Staying in Shape Thread

295 lbs on stiff leg DL today, 3 times. I even asked a trainer I know there to watch me to make sure I had good form (said I did). Felt like a fucking beast!

I hadn't stiff legged in a few weeks either.

He even took a picture of :
Spoiler for me resting:
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Old 06-22-2013, 09:53 PM   #3533 (permalink)
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Yeah so my bike ride ended up being probably closer to 16 miles round-trip but get this,
the bike chain fucking broke in half! (then fall off completely). So I had to skate board style it 3 miles back home. Luckily there was some slight downhill parts to aid me but still...

Now I gotta get it fixed again.
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Old 06-23-2013, 04:04 PM   #3534 (permalink)
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Update: Paid bike shop to fix bike earlier today. New chain, new sprocket.
Good to go!
But fooooock riding today. It's HOT. 90 degrees.
Today I'll be working out indoors in the cool fan or A/C.
Also looking into getting one of those bike mounts that you can ride your bike indoors on.
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Old 06-25-2013, 12:12 AM   #3535 (permalink)
I put the "W" in WWE!
 
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i deadlifted 295 lbs. for 4 reps today, after 3 previous sets too. i got huge bruises on my shins, and cuts now from such sexy form.

i then did "Fran" in just over 9 minutes. then some chest extensions & concentration curls. 2 leftover things. it was like a 40 minute workout, entering and leaving the gym.

i am a beast. i hope stallone and Daniel Craig are proud.

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Old 06-25-2013, 02:16 PM   #3536 (permalink)
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Default Re: Workout/Staying in Shape Thread



First run with the Nike+ Running app. First time I've ever did a complete run outdoors and my first complete run in a while.

I'm happy with the results now for now. I was on pace for an 8 minute mile after running .52 in 4:08 but the stamina isn't there for me.

Also thinking about getting a Nike Fuel Band. Does anyone else have one and if so how do you like it?
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Old 06-25-2013, 07:33 PM   #3537 (permalink)
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Default Re: Workout/Staying in Shape Thread

Still trying to get my body fat as low as possible whilst maintaining lean mass levels, weigh 175lb with body fat at about 8-9% at the moment. I don't think my new found love of Reese's Cups is going to help much though...
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Old 06-26-2013, 01:52 PM   #3538 (permalink)
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Default Re: Workout/Staying in Shape Thread

So I've been pushing myself a lot harder this last month with weight training. Trying to get to the gym before and after work.
My body is getting better, the only problem is I've been picking up more niggling injuries. Ie: knee pain,
Just little annoying things.

Is it best to slow the training down, or would drinking a recovery / protein shake help out?
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Old 06-26-2013, 03:30 PM   #3539 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Fortitude View Post
So I've been pushing myself a lot harder this last month with weight training. Trying to get to the gym before and after work.
My body is getting better, the only problem is I've been picking up more niggling injuries. Ie: knee pain,
Just little annoying things.

Is it best to slow the training down, or would drinking a recovery / protein shake help out?
What exactly does your training consist of? Including warm ups and cool downs.
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Old 06-26-2013, 03:32 PM   #3540 (permalink)
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Default Re: Workout/Staying in Shape Thread

hey i am looking to tone up a little and try and get a 6 pack.I dont have time or money to go to the gym or do insanity. What do you guys suggest. I have been runnig a mile a day, doing some pushups, and trying to eat better any really good suggestions. I am 5'11 and weigh 170 but wanna cut down on body fat
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