Workout/Staying in Shape Thread - Page 354 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply
 
LinkBack Thread Tools
post #3531 of 4928 (permalink) Old 06-22-2013, 05:38 PM
Is the bottom half of me on fire?
 
SUPER HANS CHRISTMAS CRACK's Avatar
 
Join Date: Jun 2011
Posts: 3,769
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Tyler Durden View Post
Wow that's awesome, never tried a marathon before, not that type of athlete but cognrats
Cheers, I would have thought the same when i started and struggled to run 2 miles. It's more achievable than you might think.

SUPER HANS CHRISTMAS CRACK is offline  
Sponsored Links
Advertisement
 
post #3532 of 4928 (permalink) Old 06-22-2013, 07:03 PM
Humbled
 
Join Date: Apr 2011
Location: US
Posts: 10,864
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 33 Post(s)
                     
Re: Workout/Staying in Shape Thread

295 lbs on stiff leg DL today, 3 times. I even asked a trainer I know there to watch me to make sure I had good form (said I did). Felt like a fucking beast!

I hadn't stiff legged in a few weeks either.

He even took a picture of :
Spoiler for me resting:

Last edited by cesaro_ROCKS; 06-22-2013 at 07:11 PM.
cesaro_ROCKS is offline  
post #3533 of 4928 (permalink) Old 06-22-2013, 10:53 PM
Fired by SCOTT STEINER
 
ManiacMichaelMyers's Avatar
 
Join Date: Oct 2009
Location: Ohio
Posts: 5,149
Mentioned: 0 Post(s)
Tagged: 1 Thread(s)
Quoted: 9 Post(s)
                     
Re: Workout/Staying in Shape Thread

Yeah so my bike ride ended up being probably closer to 16 miles round-trip but get this,
the bike chain fucking broke in half! (then fall off completely). So I had to skate board style it 3 miles back home. Luckily there was some slight downhill parts to aid me but still...

Now I gotta get it fixed again.

Undertaker

KEEP
CALM

AND
REST
IN
PEACE
ManiacMichaelMyers is offline  
post #3534 of 4928 (permalink) Old 06-23-2013, 05:04 PM
Fired by SCOTT STEINER
 
ManiacMichaelMyers's Avatar
 
Join Date: Oct 2009
Location: Ohio
Posts: 5,149
Mentioned: 0 Post(s)
Tagged: 1 Thread(s)
Quoted: 9 Post(s)
                     
Re: Workout/Staying in Shape Thread

Update: Paid bike shop to fix bike earlier today. New chain, new sprocket.
Good to go!
But fooooock riding today. It's HOT. 90 degrees.
Today I'll be working out indoors in the cool fan or A/C.
Also looking into getting one of those bike mounts that you can ride your bike indoors on.

Undertaker

KEEP
CALM

AND
REST
IN
PEACE
ManiacMichaelMyers is offline  
post #3535 of 4928 (permalink) Old 06-25-2013, 01:12 AM
Humbled
 
Join Date: Apr 2011
Location: US
Posts: 10,864
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 33 Post(s)
                     
i deadlifted 295 lbs. for 4 reps today, after 3 previous sets too. i got huge bruises on my shins, and cuts now from such sexy form.

i then did "Fran" in just over 9 minutes. then some chest extensions & concentration curls. 2 leftover things. it was like a 40 minute workout, entering and leaving the gym.

i am a beast. i hope stallone and Daniel Craig are proud.

Sent from Verticalsports.com Free App

Last edited by cesaro_ROCKS; 06-25-2013 at 01:15 AM.
cesaro_ROCKS is offline  
post #3536 of 4928 (permalink) Old 06-25-2013, 03:16 PM
Old School
 
Olympus's Avatar
 
Join Date: Jan 2011
Location: With my auntie and uncle in Bel Air
Posts: 4,783
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread



First run with the Nike+ Running app. First time I've ever did a complete run outdoors and my first complete run in a while.

I'm happy with the results now for now. I was on pace for an 8 minute mile after running .52 in 4:08 but the stamina isn't there for me.

Also thinking about getting a Nike Fuel Band. Does anyone else have one and if so how do you like it?


Last edited by Olympus; 06-25-2013 at 08:59 PM.
Olympus is offline  
post #3537 of 4928 (permalink) Old 06-25-2013, 08:33 PM
Humbled
 
Join Date: Apr 2011
Location: Kent, England
Posts: 2,180
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                 
Re: Workout/Staying in Shape Thread

Still trying to get my body fat as low as possible whilst maintaining lean mass levels, weigh 175lb with body fat at about 8-9% at the moment. I don't think my new found love of Reese's Cups is going to help much though...
NathWFC is offline  
post #3538 of 4928 (permalink) Old 06-26-2013, 02:52 PM
I know, it's been a while.
 
APEX's Avatar
 
Join Date: May 2011
Location: England
Posts: 3,244
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

So I've been pushing myself a lot harder this last month with weight training. Trying to get to the gym before and after work.
My body is getting better, the only problem is I've been picking up more niggling injuries. Ie: knee pain,
Just little annoying things.

Is it best to slow the training down, or would drinking a recovery / protein shake help out?
APEX is offline  
post #3539 of 4928 (permalink) Old 06-26-2013, 04:30 PM
Humbled
 
Join Date: Apr 2011
Location: Kent, England
Posts: 2,180
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                 
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Fortitude View Post
So I've been pushing myself a lot harder this last month with weight training. Trying to get to the gym before and after work.
My body is getting better, the only problem is I've been picking up more niggling injuries. Ie: knee pain,
Just little annoying things.

Is it best to slow the training down, or would drinking a recovery / protein shake help out?
What exactly does your training consist of? Including warm ups and cool downs.
NathWFC is offline  
post #3540 of 4928 (permalink) Old 06-26-2013, 04:32 PM
OML
Fan Dan GOAT
 
OML's Avatar
 
Join Date: Feb 2009
Location: NY
Posts: 2,231
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                   
Re: Workout/Staying in Shape Thread

hey i am looking to tone up a little and try and get a 6 pack.I dont have time or money to go to the gym or do insanity. What do you guys suggest. I have been runnig a mile a day, doing some pushups, and trying to eat better any really good suggestions. I am 5'11 and weigh 170 but wanna cut down on body fat
OML is offline  
Sponsored Links
Advertisement
 
Reply

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome