Workout/Staying in Shape Thread - Page 353 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 06-12-2013, 05:13 PM   #3521 (permalink)
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Default Re: Workout/Staying in Shape Thread

Did my first half marathon in 1:47 at the weekend, treated myself to my first bit of fast food in 18 months - all the hard work worth it, but at the same time could go another 18 months without the dodgy food.
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Old 06-12-2013, 05:35 PM   #3522 (permalink)
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Default Re: Workout/Staying in Shape Thread

I did my first marathon in Djibouti, Africa. My time was 2:42, but it was also about 118 degrees out with the sun right next to me. 1:46 is pretty good time, and that's even considering it's your first. Good job bro.
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Old 06-13-2013, 02:50 AM   #3523 (permalink)
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Default Re: Workout/Staying in Shape Thread

Fuck that sounds unbearable - fortunately I did mine in England - no such concern for temperature.
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Old 06-13-2013, 10:53 AM   #3524 (permalink)
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Default Re: Workout/Staying in Shape Thread

That's insane
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Old 06-16-2013, 03:48 AM   #3525 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by The Cowboy!! View Post
I'm fairly strong and in good shape but I have no stamina it's a pain in the ass, anyways to improve stamina? I go out for 3-4 mile walks with my dogs every day it doesn't improve it much!
Walking isn't going to help too much as you aren't getting your body to work at a pace that elevates your heart rate. Try short but fast jogs to start off, of 1.5 to 2 miles.
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Old 06-17-2013, 02:38 PM   #3526 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by The Cowboy!! View Post
I'm fairly strong and in good shape but I have no stamina it's a pain in the ass, anyways to improve stamina? I go out for 3-4 mile walks with my dogs every day it doesn't improve it much!
If you're stoned and trying to get a tan this sounds perfect. I did it for like 2 weeks once I hurt my shoulder and couldn't lift.
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Old 06-17-2013, 11:41 PM   #3527 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by ashes11 View Post
Did my first half marathon in 1:47 at the weekend, treated myself to my first bit of fast food in 18 months - all the hard work worth it, but at the same time could go another 18 months without the dodgy food.
Wow that's awesome, never tried a marathon before, not that type of athlete but cognrats
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Old 06-18-2013, 03:05 PM   #3528 (permalink)
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Default Re: Workout/Staying in Shape Thread

Amazing workout today. After the 9 days (mostly) off my squat bottom is even lower while my torso is more upright, thanks to stretching and mobilty work. My previous ATG max was 265x1 or something and I had 295 comfortably today, again, going even lower, without max effort. Deload week for the win!

Although, I will probably start 4 week cycling
1. Higher reps
2. Equal rep/intensity
3. Low reps/high intensity or 1RM tries
4. Active Deload
for the next while instead of going hard as fuck for months before breaking/breaking down again.

I did vertical pressing yesterday as well. My primary focus of deload week was to fix up my cuffs, elbows and hips and holy shit, did my overhead improve in all regards. Recovery, Bubba!




NEXT DAY EDIT:

Bench is up 30 lbs without maxing. God damn, Deload WEEK~!
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Old 06-22-2013, 04:04 PM   #3529 (permalink)
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Default Re: Workout/Staying in Shape Thread

About to go on a 14 mile round trip bike ride. #hills #speed #cruisin' #sparetire
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Old 06-22-2013, 04:26 PM   #3530 (permalink)
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Default Re: Workout/Staying in Shape Thread

i'm starting on slow-carb and intensive sessions to drop fat for the next several months. daunting, but hopeful. i've had some good false starts, but i'm tired of not being healthier overall and it's time to string together a long-term effort to get right. it'll be hard, but i know it'll be so worth it. it's good having some encouragement and accountability too, instead of the usual 'good luck, fatass' lol good people make life much better, don't they?
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