Getting ignored by SCOTT STEINER
Join Date: Jan 2012
Location: "I'm from Winnipeg, you idiot!"
Re: Workout/Staying in Shape Thread
Amazing workout today. After the 9 days (mostly) off my squat bottom is even lower while my torso is more upright, thanks to stretching and mobilty work. My previous ATG max was 265x1 or something and I had 295 comfortably today, again, going even lower, without max effort. Deload week for the win!
Although, I will probably start 4 week cycling
1. Higher reps
2. Equal rep/intensity
3. Low reps/high intensity or 1RM tries
4. Active Deload
for the next while instead of going hard as fuck for months before breaking/breaking down again.
I did vertical pressing yesterday as well. My primary focus of deload week was to fix up my cuffs, elbows and hips and holy shit, did my overhead improve in all regards. Recovery, Bubba!
NEXT DAY EDIT:
Bench is up 30 lbs without maxing. God damn, Deload WEEK~!
Last edited by MF83; 06-19-2013 at 01:35 PM.