Workout/Staying in Shape Thread - Page 340 - Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums

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post #3391 of 5448 (permalink) Old 05-07-2013, 09:31 PM
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Re: Workout/Staying in Shape Thread

i don't see how starving yourself would be healthy. eating healthy foods, and doing a lot of activity sounds like a better plan to me
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post #3392 of 5448 (permalink) Old 05-07-2013, 09:41 PM
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Wink Re: Workout/Staying in Shape Thread

i've had a few months off working out to be fair. well the whole winter actually. Today i lashed my bikini on and disgusted myself cause i gave it stretch marks. So i took the route of an 800 calorie fast. not even lying, if someone brought me a burger now i'd let them bum my ear.

ps cheese and bacon on it.

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post #3393 of 5448 (permalink) Old 05-08-2013, 01:05 AM
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Re: Workout/Staying in Shape Thread

If you're over 5 feet tall, you most likely need 1000+ calories. even that's to lose weight; unless you sleep 24/7.
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post #3394 of 5448 (permalink) Old 05-11-2013, 07:09 PM
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Re: Workout/Staying in Shape Thread

Spoiler for picstretchesscreen:





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post #3395 of 5448 (permalink) Old 05-11-2013, 07:10 PM
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Re: Workout/Staying in Shape Thread

Any of you guys know of the Stronglifts 5X5 Program? Been doing it for a couple of weeks.
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post #3396 of 5448 (permalink) Old 05-12-2013, 02:48 AM
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Re: Workout/Staying in Shape Thread

Uh, yeah. That's a pretty standard routine.

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post #3397 of 5448 (permalink) Old 05-12-2013, 02:57 AM
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Re: Workout/Staying in Shape Thread

I've lost about 12 kilos this year so far. I'm happy with that.


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post #3398 of 5448 (permalink) Old 05-12-2013, 03:10 AM
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Re: Workout/Staying in Shape Thread

I've gained about 2. I'm happy too.

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post #3399 of 5448 (permalink) Old 05-12-2013, 03:13 AM
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Re: Workout/Staying in Shape Thread

Quote:
I've lost about 12 kilos this year so far. I'm happy with that.
I've lost 13 kilos in 3 months and i think it's not good enough :/.
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post #3400 of 5448 (permalink) Old 05-12-2013, 03:15 AM
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Re: Workout/Staying in Shape Thread

13 in 3 months is madness

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