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post #3331 of 4931 (permalink) Old 04-23-2013, 08:45 PM
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Re: Workout/Staying in Shape Thread

Currently %13-14 bodyfat right now and feeling pretty good but having doubts whether I should go down to 10%. I really don't want to spend my summer irritated with a diet.
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post #3332 of 4931 (permalink) Old 04-23-2013, 08:45 PM
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Re: Workout/Staying in Shape Thread

I want to stay in shape but I'm such a lazy piece of shit. What can I do?
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post #3333 of 4931 (permalink) Old 04-23-2013, 09:00 PM
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Re: Workout/Staying in Shape Thread

I started a fitness program 3 months ago, and i lost 27 pounds, also i have cheat day everyweek.
But now i don't know why i can't lose more weight, it's the same weight everyweek!, any help?
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post #3334 of 4931 (permalink) Old 04-23-2013, 09:11 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by JoseBxNYC View Post
Currently %13-14 bodyfat right now and feeling pretty good but having doubts whether I should go down to 10%. I really don't want to spend my summer irritated with a diet.
just stay, unless it bothers you. if it does, then go down. It's summer. Afterwards bulk up if you want. Summer is the perfect time for running which doesn't exactly compliment bulking.
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I want to stay in shape but I'm such a lazy piece of shit. What can I do?
stop being lazy, read i$e cut or bulk guide. Lift 3 - 4 times a week, add a little bit of cardio if you can, eat veggies, eat carbs, eat meat. get a calender and mark each day a success or failure, that helps. get a workout buddy or just someone to talk to about it. even if it's only on here, reporting your work helps.
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Originally Posted by xD7oom View Post
I started a fitness program 3 months ago, and i lost 27 pounds, also i have cheat day everyweek.
But now i don't know why i can't lose more weight, it's the same weight everyweek!, any help?
first, congratulations. That's over 2 lbs a week, that's incredible. Don't do a cheat day, do cheat meals. you would need to give us specifics if you really want help. you might need to lower your calories; I'd suggest upping cardio becuase lowering calories sucks.

when in doubt, i$e it out. vegetables are key as well.
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post #3335 of 4931 (permalink) Old 04-24-2013, 11:24 AM
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Re: Workout/Staying in Shape Thread

So I've been lifting for 6, 7 months now and I've made absolutely NO gains. Why? Well, trying to put on muscle and now gain weight at the same time . Now I've been lifting on and off for about 2 years but I got really serious about it within the last 6 months. No matter how much I read online and even got advice from other lifters (and even family members who are buff mofos), I still thought that I could have built muscle by eating like a 12 year old girl. Why?

Well I was overweight as a child, I'm talking about between ages 8-10. But puberty hit around 11, 12 and whatever it was I started to lose weight. The I got serious about losing the extra pounds when I was about 15 and started doing cardio, sports and eating less. Got really skinny.

However, I didn't just get skinny. I got skinny fat. So bulking was always a fear for me. 1) I used to be fat 2) Technically, I am fat despite my skinny frame. But I finally said "Fuck it!" and for the past 4 days I've been eating like a beast. Also I've increased my workout days from 3 (every other day) to 5 days a week. I also plan on buying a weight gainer pretty soon (won't have time to eat as much once the new semester starts next week)

There is, however, one problem I have with bulking. I don't have appetite at all and it's almost as if I'm forcing to myself to eat. I am slowly increasing my calories but even that seems like a challenge to me. Normally, I'd wake up in the morning feeling pretty full and won't eat until about 3 hours after. Now, I have to force myself to eating in the morning. Overall, I'm forcing not just to eat throughout the day but the increased size of my plate as well. What should I do?

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post #3336 of 4931 (permalink) Old 04-24-2013, 11:25 AM
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Re: Workout/Staying in Shape Thread

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when in doubt, i$e it out.

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post #3337 of 4931 (permalink) Old 04-24-2013, 07:25 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by xD7oom View Post
I started a fitness program 3 months ago, and i lost 27 pounds, also i have cheat day everyweek.
But now i don't know why i can't lose more weight, it's the same weight everyweek!, any help?
How much do you eat on this cheat day?
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post #3338 of 4931 (permalink) Old 04-25-2013, 06:20 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by sharkboy22 View Post
There is, however, one problem I have with bulking. I don't have appetite at all and it's almost as if I'm forcing to myself to eat. I am slowly increasing my calories but even that seems like a challenge to me. Normally, I'd wake up in the morning feeling pretty full and won't eat until about 3 hours after. Now, I have to force myself to eating in the morning. Overall, I'm forcing not just to eat throughout the day but the increased size of my plate as well. What should I do?
First off, Boo-Fucking-Hoo.

so, advice on how to eat more? Eat more tiny meals throughout the day maybe? I've never had a problem with eating too much. If you can hit your macros and then throw in some cheat food to encourage you to eat it more, that could help. Try smoking a blunt, you'll probably have no problem eating then.

Your appetite should be pretty high if you're really lifting; try doing some tiny bits of cardio too. Not so much it counters the increase in appetite by burning it off, but enough to increase your appetite and that's it.
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post #3339 of 4931 (permalink) Old 04-25-2013, 06:33 PM
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Re: Workout/Staying in Shape Thread

An effective way to lose 14 lbs?



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post #3340 of 4931 (permalink) Old 04-25-2013, 08:54 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by F1MAN8 View Post
An effective way to lose 14 lbs?
shave your entire body, trim your nails, take a crap. you'll be about lighter in minutes.

or take a look at i$e cut guide. Eating vegetables are key; this is so important, it helps so ridiculously much.
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