Workout/Staying in Shape Thread - Page 334 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 04-23-2013, 07:45 PM   #3331 (permalink)
Celebrating my first World title
 
JoseBxNYC's Avatar
 
Join Date: Feb 2008
Location: Bronx, NY
Posts: 14,097
JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC
Default Re: Workout/Staying in Shape Thread

Currently %13-14 bodyfat right now and feeling pretty good but having doubts whether I should go down to 10%. I really don't want to spend my summer irritated with a diet.
__________________
New Four Horsemen in WWE?
http://www.youtube.com/watch?v=y_QHv...&feature=g-upl
JoseBxNYC is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 04-23-2013, 07:45 PM   #3332 (permalink)
Humbled
 
Join Date: Jul 2011
Location: DEUTSCHLAND
Posts: 6,535
Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman Patrick Bateman
Default Re: Workout/Staying in Shape Thread

I want to stay in shape but I'm such a lazy piece of shit. What can I do?
Patrick Bateman is offline   Reply With Quote
Old 04-23-2013, 08:00 PM   #3333 (permalink)
Lacing SCOTT STEINER's boots
 
Join Date: May 2012
Posts: 4,117
xD7oom needs to make some friendsxD7oom needs to make some friendsxD7oom needs to make some friendsxD7oom needs to make some friendsxD7oom needs to make some friendsxD7oom needs to make some friendsxD7oom needs to make some friendsxD7oom needs to make some friendsxD7oom needs to make some friends
Default Re: Workout/Staying in Shape Thread

I started a fitness program 3 months ago, and i lost 27 pounds, also i have cheat day everyweek.
But now i don't know why i can't lose more weight, it's the same weight everyweek!, any help?
xD7oom is offline   Reply With Quote
Old 04-23-2013, 08:11 PM   #3334 (permalink)
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: Pittsburgh
Posts: 10,156
cesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselves
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by JoseBxNYC View Post
Currently %13-14 bodyfat right now and feeling pretty good but having doubts whether I should go down to 10%. I really don't want to spend my summer irritated with a diet.
just stay, unless it bothers you. if it does, then go down. It's summer. Afterwards bulk up if you want. Summer is the perfect time for running which doesn't exactly compliment bulking.
Quote:
Originally Posted by Patrick Bateman View Post
I want to stay in shape but I'm such a lazy piece of shit. What can I do?
stop being lazy, read i$e cut or bulk guide. Lift 3 - 4 times a week, add a little bit of cardio if you can, eat veggies, eat carbs, eat meat. get a calender and mark each day a success or failure, that helps. get a workout buddy or just someone to talk to about it. even if it's only on here, reporting your work helps.
Quote:
Originally Posted by xD7oom View Post
I started a fitness program 3 months ago, and i lost 27 pounds, also i have cheat day everyweek.
But now i don't know why i can't lose more weight, it's the same weight everyweek!, any help?
first, congratulations. That's over 2 lbs a week, that's incredible. Don't do a cheat day, do cheat meals. you would need to give us specifics if you really want help. you might need to lower your calories; I'd suggest upping cardio becuase lowering calories sucks.

when in doubt, i$e it out. vegetables are key as well.
__________________
"Little Jiminy Cricket"; Fantasy Wrestling Leauge




The Swiss Superman
cesaro_ROCKS is offline   Reply With Quote
Old 04-24-2013, 10:24 AM   #3335 (permalink)
GET MY BAGS
 
sharkboy22's Avatar
 
Join Date: Feb 2010
Posts: 9,438
sharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a pushsharkboy22 is getting a push
Default Re: Workout/Staying in Shape Thread

So I've been lifting for 6, 7 months now and I've made absolutely NO gains. Why? Well, trying to put on muscle and now gain weight at the same time . Now I've been lifting on and off for about 2 years but I got really serious about it within the last 6 months. No matter how much I read online and even got advice from other lifters (and even family members who are buff mofos), I still thought that I could have built muscle by eating like a 12 year old girl. Why?

Well I was overweight as a child, I'm talking about between ages 8-10. But puberty hit around 11, 12 and whatever it was I started to lose weight. The I got serious about losing the extra pounds when I was about 15 and started doing cardio, sports and eating less. Got really skinny.

However, I didn't just get skinny. I got skinny fat. So bulking was always a fear for me. 1) I used to be fat 2) Technically, I am fat despite my skinny frame. But I finally said "Fuck it!" and for the past 4 days I've been eating like a beast. Also I've increased my workout days from 3 (every other day) to 5 days a week. I also plan on buying a weight gainer pretty soon (won't have time to eat as much once the new semester starts next week)

There is, however, one problem I have with bulking. I don't have appetite at all and it's almost as if I'm forcing to myself to eat. I am slowly increasing my calories but even that seems like a challenge to me. Normally, I'd wake up in the morning feeling pretty full and won't eat until about 3 hours after. Now, I have to force myself to eating in the morning. Overall, I'm forcing not just to eat throughout the day but the increased size of my plate as well. What should I do?
__________________
sharkboy22 is offline   Reply With Quote
Old 04-24-2013, 10:25 AM   #3336 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,556
i$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabs
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skyfall View Post
when in doubt, i$e it out.
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Old 04-24-2013, 06:25 PM   #3337 (permalink)
Celebrating my first World title
 
JoseBxNYC's Avatar
 
Join Date: Feb 2008
Location: Bronx, NY
Posts: 14,097
JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by xD7oom View Post
I started a fitness program 3 months ago, and i lost 27 pounds, also i have cheat day everyweek.
But now i don't know why i can't lose more weight, it's the same weight everyweek!, any help?
How much do you eat on this cheat day?
__________________
New Four Horsemen in WWE?
http://www.youtube.com/watch?v=y_QHv...&feature=g-upl
JoseBxNYC is offline   Reply With Quote
Old 04-25-2013, 05:20 PM   #3338 (permalink)
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: Pittsburgh
Posts: 10,156
cesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselves
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by sharkboy22 View Post
There is, however, one problem I have with bulking. I don't have appetite at all and it's almost as if I'm forcing to myself to eat. I am slowly increasing my calories but even that seems like a challenge to me. Normally, I'd wake up in the morning feeling pretty full and won't eat until about 3 hours after. Now, I have to force myself to eating in the morning. Overall, I'm forcing not just to eat throughout the day but the increased size of my plate as well. What should I do?
First off, Boo-Fucking-Hoo.

so, advice on how to eat more? Eat more tiny meals throughout the day maybe? I've never had a problem with eating too much. If you can hit your macros and then throw in some cheat food to encourage you to eat it more, that could help. Try smoking a blunt, you'll probably have no problem eating then.

Your appetite should be pretty high if you're really lifting; try doing some tiny bits of cardio too. Not so much it counters the increase in appetite by burning it off, but enough to increase your appetite and that's it.
__________________
"Little Jiminy Cricket"; Fantasy Wrestling Leauge




The Swiss Superman
cesaro_ROCKS is offline   Reply With Quote
Old 04-25-2013, 05:33 PM   #3339 (permalink)
Asking SCOTT STEINER for Wrestling Advice
 
F1MAN8's Avatar
 
Join Date: Jun 2012
Posts: 308
F1MAN8 F1MAN8 F1MAN8
Default Re: Workout/Staying in Shape Thread

An effective way to lose 14 lbs?
__________________


Fav All Time: Chris Jericho, Kurt Angle, Christopher Daniels, Stacy Keibler, Undertaker, Batista

Not Removing Until:
[] Paige gets called up to Main Roster.
[] Chris Jericho wins a singles title.
[] Daniels becomes TNA WHC
[X] Cena loses clean- Eliminaton Chamber 2013 vs The Shield
[X] Shield get some Gold- WWE Extreme Rules 2013
[X] WWE Change look of either WWE or Divas title- WWE Raw 18/2/13
[] Barrett becomes a main event talent
[] PTP win the Tag Titles
F1MAN8 is offline   Reply With Quote
Old 04-25-2013, 07:54 PM   #3340 (permalink)
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: Pittsburgh
Posts: 10,156
cesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselves
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by F1MAN8 View Post
An effective way to lose 14 lbs?
shave your entire body, trim your nails, take a crap. you'll be about lighter in minutes.

or take a look at i$e cut guide. Eating vegetables are key; this is so important, it helps so ridiculously much.
__________________
"Little Jiminy Cricket"; Fantasy Wrestling Leauge




The Swiss Superman
cesaro_ROCKS is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios