Workout/Staying in Shape Thread - Page 332 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 04-13-2013, 02:56 PM   #3311 (permalink)
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Default Re: Workout/Staying in Shape Thread

is there a way you can post an excel file; if not on WF somewhere online I can link to?

I made a simple spread sheet for calculating macro and caloric needs.
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Old 04-13-2013, 03:05 PM   #3312 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Skyfall View Post
is there a way you can post an excel file; if not on WF somewhere online I can link to?

I made a simple spread sheet for calculating macro and caloric needs.
You could copy and paste it to a Google Docs spreadsheet.
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Old 04-13-2013, 03:14 PM   #3313 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by JoseBxNYC View Post
Started working arms everyday and they getting stretch marks 0_0. Gains probably stop after month though.
Assuming you are blitzing them, I recommend giving them a 5-6 day break before the next workout, then keep that up. Only just advice...you can
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Old 04-13-2013, 04:38 PM   #3314 (permalink)
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Default Re: Workout/Staying in Shape Thread

Has anyone tried the insanity workout? Im starting it tomorrow.
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Old 04-13-2013, 04:59 PM   #3315 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Posterizer View Post
Fuck lacking motivation recently, what you guys do when this happens?
It never really happens to me but I'd just listen to music and pick a time

do you have a gym or do you work out at home?
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Old 04-13-2013, 05:04 PM   #3316 (permalink)
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Default Re: Workout/Staying in Shape Thread

https://docs.google.com/file/d/0B1x7...it?usp=sharing

ok, hope this works. You just have to download the .xlsx

and enter your weight, height, age. (all in US [lbs, inches]
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Old 04-14-2013, 02:17 AM   #3317 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Jeff Hardy Hater View Post
It never really happens to me but I'd just listen to music and pick a time

do you have a gym or do you work out at home?
Go to a gym
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Old 04-14-2013, 09:43 PM   #3318 (permalink)
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Default Re: Workout/Staying in Shape Thread

Going to make some paddles out of some stacked 2x4's and start doing these before I take my casein shake and shower at night on chest days for one last pump.

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Old 04-17-2013, 08:41 PM   #3319 (permalink)
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Default Re: Workout/Staying in Shape Thread

Is that even healthy?
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Old 04-17-2013, 10:01 PM   #3320 (permalink)
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Default Re: Workout/Staying in Shape Thread

Oh Boy! I sure do love eating most of my casein shake!
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