Workout/Staying in Shape Thread - Page 331 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 04-03-2013, 03:15 PM   #3301 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skyfall View Post
It doesn't matter skipping time frames to eat in unless your diet is designed like that. Intermittent Fasting (Which I have done and loved) is eating only a certain amount of hours per day. Like from 1 pm to 9 pm you eat all your food [just an example].

If you think you'd like something like that (I think you can find a million examples if you google Intermittent fasting IF), give a shout for a week or 2 to see if you're liking it (eating less than your maintenance is what's going to drop weight) and continue. Otherwise, you can eat whenever you want. make a 4 meal diet, 6 meal, 1 meal, whatever.

I personally lay out what I when though. For example, I won't eat all my fruit before bed time because that's wasting the natural boost you'd get from it. same, I wouldn't just eat cheese and crackers after a workout because that's when your body is primed for recovery.

enjoy your abs
Thanks for your help. I'll post later on in this thread when I progress a bit.
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Old 04-05-2013, 12:34 PM   #3302 (permalink)
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Default Re: Workout/Staying in Shape Thread

I love trying to calculate my caloric maintenance

23 years old
male
189 lbs (85.9 kg)
5'10" (177.8 cm)

I get (to maintain my weight) from 3 random websites
2769 calories
1980 calories
2546 calories

then from bodybuilding.com formula 1976.07. so, that's all nice to know.
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Old 04-05-2013, 07:00 PM   #3303 (permalink)
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Default Re: Workout/Staying in Shape Thread

Use my fitness pal?
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Old 04-08-2013, 09:42 PM   #3304 (permalink)
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Default Re: Workout/Staying in Shape Thread

First day doing any form of cardio in ages and man did it ever suck. Had a bit of time at the end of my workout as i was only doing a light routine. Did 3km on the bike then 1km rowing and felt like spewing. Ridiculous how much my cardio has dropped off recently

Quote:
Originally Posted by Skyfall View Post
I love trying to calculate my caloric maintenance

23 years old
male
189 lbs (85.9 kg)
5'10" (177.8 cm)

I get (to maintain my weight) from 3 random websites
2769 calories
1980 calories
2546 calories

then from bodybuilding.com formula 1976.07. so, that's all nice to know.
Depends on how often you're exercising. Shoot for around 2600 for maintenance and try and error from there.
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Old 04-09-2013, 11:49 PM   #3305 (permalink)
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Default Re: Workout/Staying in Shape Thread

So, I started eating healthier at the beginning of this week. I need to cut a bunch of weight for myself (as well as my brother's wedding that I'm best man for in September)

I also wound up downloading the DDP Yoga videos, and did the first one tonight (it came with a schedule). I heard alot of good things about the program, and I'm giving it a shot. I'll post progress if and when I start to see it.
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Old 04-10-2013, 03:06 AM   #3306 (permalink)
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Default Re: Workout/Staying in Shape Thread

Fuck lacking motivation recently, what you guys do when this happens?
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Old 04-10-2013, 03:16 AM   #3307 (permalink)
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Default Re: Workout/Staying in Shape Thread

Anybody got any suggestions for a workout playlist?
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Old 04-10-2013, 05:22 AM   #3308 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by ColtofPersonality View Post
Anybody got any suggestions for a workout playlist?
Depends on what music you like really. I tend to go with either house/dubstep music or rap.

this one gets a lot of play when i'm in the gym



in terms of rap then stuff like

or
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Old 04-11-2013, 02:24 AM   #3309 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by ColtofPersonality View Post
Anybody got any suggestions for a workout playlist?
I always use a mix of rock/metal, dubstep and some rap. Soft shit like Coldplay for cardio
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Old 04-11-2013, 06:00 PM   #3310 (permalink)
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Default Re: Workout/Staying in Shape Thread

Started working arms everyday and they getting stretch marks 0_0. Gains probably stop after month though.
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