It doesn't matter skipping time frames to eat in unless your diet is designed like that. Intermittent Fasting (Which I have done and loved) is eating only a certain amount of hours per day. Like from 1 pm to 9 pm you eat all your food [just an example].
If you think you'd like something like that (I think you can find a million examples if you google Intermittent fasting IF), give a shout for a week or 2 to see if you're liking it (eating less than your maintenance is what's going to drop weight) and continue. Otherwise, you can eat whenever you want. make a 4 meal diet, 6 meal, 1 meal, whatever.
I personally lay out what I when though. For example, I won't eat all my fruit before bed time because that's wasting the natural boost you'd get from it. same, I wouldn't just eat cheese and crackers after a workout because that's when your body is primed for recovery.
enjoy your abs
Thanks for your help. I'll post later on in this thread when I progress a bit.
First day doing any form of cardio in ages and man did it ever suck. Had a bit of time at the end of my workout as i was only doing a light routine. Did 3km on the bike then 1km rowing and felt like spewing. Ridiculous how much my cardio has dropped off recently
So, I started eating healthier at the beginning of this week. I need to cut a bunch of weight for myself (as well as my brother's wedding that I'm best man for in September)
I also wound up downloading the DDP Yoga videos, and did the first one tonight (it came with a schedule). I heard alot of good things about the program, and I'm giving it a shot. I'll post progress if and when I start to see it.